Breaking up is rough—yes, even if you’re the one who pulled the plug. Now you’re left to rebuild, face the cringe-worthy emotions, and maybe (just maybe) figure out what you brought to the chaos. From anxious-avoidant drama to dismissive ghosting vibes, we’re diving into what the different attachment styles are bringing to the table. Let’s do the work so you can start attracting healthy, secure relationships—and leave those late-night "U up?" texts in the past.

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Join my free workshop, Surviving and Thriving Your Divorce or Breakup on January 16th at noon. RSVP here for the zoom info: https://us06web.zoom.us/meeting/register/nN0qNVzORvS32g9RYtmMqg

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Fights, disruptions, and awkward moments happen in every relationship—but repair is the magic that brings us back together. In this episode, we’re diving into how different attachment styles approach repair (or avoid it!). Whether you’re an AP people-pleaser quick to fix, a DA avoiding the issue entirely, or an FA stuck between both worlds, we’ve got you covered. Plus, we’ll explore creative ways to repair: from heartfelt apologies to playful jokes, and even the power of a good hug. Tune in to learn how to rebuild connection, no matter your style!

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Sigrid Blom on Instagram: @sigfoot 

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

In this episode, we break down the difference between intuition and markers of insecure attachment, like emotional flooding, repeated patterns, self-sabotage, avoidance, and clinginess. Learn how to spot the quiet wisdom of intuition—it’s soft, surprising, and unattached to outcomes—and why it feels so different from the turbulence of insecurity. Plus, tips to hone your intuition so you can confidently navigate life and relationships. Get ready to trust yourself like never before!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Ever feel like you’re talking to a wall when your partner shuts down? This episode dives into the many ways we emotionally check out—from silent treatments to disappearing into work—and why your partner might be retreating. We’ll help you flip the script: What are you making their shutdown mean about you? Learn how to offer support, space, or even a breather (without taking it personally). Plus, tips for keeping your own cool while they take the space they need. Don’t shut down—tune in!

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Ever find yourself spiraling after a fight or overthinking someone’s mixed signals? This episode dives into the one question I ask my clients the most: What does that mean about you? Whether it's navigating criticism in relationships (hello, anxious preoccupied!), decoding why someone doesn’t want to date you, or understanding the beliefs behind someone else's actions, we'll unpack the stories you tell yourself—and how to rewrite them. Let's figure this out together!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

On today’s episode, Sigrid Blom shares how she overcame her fearful avoidant leaning dismissive avoidant attachment style after a divorce. She used to struggle to set boundaries and have authentic friendships where she was fully showing up as herself. With a slew of diagnoses including autism and ADHD Sigrid always felt like she was the one that needed to fix herself. Now Sigrid is about to embark on her dream of nomad living and has created an incredible group of friends that understand and appreciate her for exactly who she is.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Sigrid Blom on Instagram: @sigfoot 

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Ever feel like there's a sneaky pattern sabotaging your love life? It might just be your core wounds making a dramatic entrance! Join us as we explore how these childhood-rooted emotional wounds shape our relationships and tie into our attachment styles.

We’ll dive into the anxious attachment style, where you might find yourself constantly seeking reassurance and wondering, "Am I enough?" Then there’s the avoidant attachment, where pulling away when things get too close for comfort can leave you feeling isolated. If you identify with the fearful-avoidant attachment, you might be stuck in a push-pull pattern, craving closeness while also fearing it. And let’s not forget the secure attachment style—while generally more stable, even secure folks aren’t immune to the occasional situational fear.

The good news? Understanding these core wounds is the first step to healing and building fulfilling connections. Tune in as we unravel the drama and start making space for love that lasts!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

In this episode, we're taking a playful dive into Love is Blind Season 7 to spot the rarest of all species: securely attached contestants! Join us as we break down what secure attachment looks like (hint: it's steady, calm, and confident) and how it holds up under the wild pressures of pods, fast proposals, and unapproving parents. Grab your popcorn and let’s dig into the attachment behind the show’s healthiest moments!

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-reflection, and a fresh start on building healthier, happier relationships!

Credit: The term subconscious comfort zone come from the personal development school.

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Sarah Cohan on Instagram: @itsmesarahcohan.com

Visit Sarah Cohan’s Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensitive, and why the Dismissive Avoidant just shuts down. Plus, we'll share practical tips to help you navigate tough conversations without the drama! Tune in for insights, laughs, and some "aha" moments about why we communicate the way we do.

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

Download the free Healthy Relationships Scripts here: https://www.sarahcohan.com/free-tools

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform