This week, I’m joined by my former client David to talk about his transformation from emotionally shutdown and YouTube-binging to expressive, boundary-setting, and boxing-loving. We get real about what it’s like to live with a dismissive avoidant attachment style, how it affected his friendships and relationships, and how he slowly built a more secure sense of self—one tiny step (and one tucked-in shirt) at a time. You’ll laugh, maybe cry, and definitely relate if you’ve ever felt like the “quiet, weird one” at the party. David’s actually charming AF.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform