"Healed" Now What?

Send us a text

In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be. 

Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.

 The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.

work with Lisa 

00:00 Introduction to Healed Now What?

01:21 Personal Story: Being Divinely Guided

04:22 Exploring Intimacy and Healing

05:50 Recognizing and Healing Wounds

10:03 Exercises for Building Resilience

15:26 Micro Moments of Connection

16:46 Final Thoughts and Reflections

17:00 Inspirational Words to Live By

19:35 Closing Remarks and Upcoming Episodes

Send us a text

Harnessing the Power of Love and Support in Healing

In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives.

Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing.

This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.

Follow Lisa on Instagram here

00:00 Welcome to Healed Now What?

01:21 Introduction to This Week's Episode

02:10 Heartfelt Reflection on Supportive Relationships

03:31 Guided Exercise: Connecting to Supportive Figures

08:18 Healing Visualization: Rewriting Your Story

10:48 Processing and Moving Forward

15:25 Closing Thoughts and Reflections

16:25 Stay Tuned for More

Send us a text

Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace

In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain. 

She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones. 

Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.

Work with Lisa 

00:00 Introduction and Life's Ups and Downs

00:58 Finding Peace in Simple Moments

01:36 The Joy of Small Changes

01:59 Dealing with Reemerging Challenges

02:21 Personal Story: Navigating Chronic Pain

04:30 The Body-Emotion Connection

05:29 Healing Through Connection

07:52 Final Thoughts on Healing and Resilience

09:10 Closing Remarks and Upcoming Episodes

Send us a text

Healing Together: Embracing Love, Trauma, and Personal Growth

In a heartfelt and intimate episode recorded from their living room,  your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection they felt from their first meeting on November 11, 2011, and the emotional struggles that have tested their bond. 

The conversation delves into dealing with anger, emotional distance, and the importance of rekindling their love. They emphasize the necessity of self-acknowledgment, managing projections, and self-responsibility within their partnership. 

With a focus on mutual support, vulnerability, and the significance of both personal and joint therapy, they offer valuable insights and advice on maintaining a healthy and resilient relationship while navigating life's challenges.

Work with Lisa 

00:00 A Chance Meeting at a Rave

00:56 Introducing the Special Episode

01:38 Technical Difficulties and Overcoming Challenges

03:00 Diving into Married Life

06:16 The Fairy Tale Beginning

09:49 Navigating Early Relationship Challenges

24:14 The Impact of Trauma and Chronic Pain

33:09 Intimacy Struggles and Healing

38:29 Exploring Relationship Dynamics

50:15 The Importance of Sovereignty in Relationships

51:01 Navigating Relationship Boundaries

51:29 The Impact of Repression and Infidelity

52:04 Embracing Emotional Intelligence

53:17 The Spectrum of Intimacy

55:15 Challenges in Modern Relationships

56:23 The Value of Longevity in Relationships

59:32 Overcoming Personal and Shared Trauma

01:01:18 Rekindling Connection and Novelty

01:04:25 The Importance of Seeing Your Partner Anew

01:13:54 Dealing with Chronic Pain and Relationship Dynamics

01:27:03 The Role of Self-Responsibility in Relationships

01:32:45 Final Thoughts and Reflections

Send us a text

Embracing Transitions with Somatic Practices and Musical Moments

In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald.

Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty.

Work with Lisa

00:00 Introduction and Personal Story

00:58 The Power of Live Music

02:35 Guided Somatic Practice Introduction

03:55 Polyvagal Somatic Slowdown

05:01 Forest Visualization Journey

13:40 Returning to the Present

14:36 Closing Remarks and Announcement

Send us a text

Embracing Rest and Worthiness with Eileen March

In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest. 

Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and energy healing. The discussion delves into women overcoming societal pressures for constant productivity, blending neuroscience with witchcraft in healing practices, and the importance of cyclical living. 

Listeners also gain insights into the challenges of self-care and the transformative power of rest.

Work with Eileen

Connect with Eileen on the gram

What Witch are you? Take the test here

Work with Lisa

Connect with Lisa on the gram

Receive $100 off Lisa's Somatic Freedom course

00:00 The Importance of Support Systems

00:26 Introduction to the Podcast and Guest

01:06 Eileen's Journey and Coaching Practice

03:22 Personal Connections and Social Media

03:55 Living in Calgary and Nature Experiences

06:24 Eileen's Career Shift from Midwifery

11:30 Challenges of Productivity Culture

18:06 Leaving an Unhealthy Marriage

29:17 Blending Neuroscience and Magic

40:28 Exploring Wicca and Witchcraft

41:13 Herbology and Natural Remedies

41:38 Connecting with Nature

43:29 Cyclical Living and Seasonal Awareness

48:45 Understanding Projectors and Energy Management

53:31 Navigating Rest and Productivity

57:24 Client Work and Healing Journeys

01:06:59 The Importance of Long-Term Support

01:10:45 Conclusion and Offerings

Send us a text

Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn

In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.

Work with Lisa

00:00 Introduction and Personal Check-In

02:03 Guided Meditation Preparation

02:38 Body Awareness and Relaxation

05:15 Settling into Stillness

06:37 Self-Connection Techniques

11:12 Returning to the Present

12:04 Closing Poem and Farewell

13:59 Podcast Announcements and Thank You

Send us a text

Entering the Dark

In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience.

They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present.

Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.

If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.

Connect With Mark on Instagram


Work 1:1 with Lisa

00:00 Introduction and Personal Reflections

00:32 Welcoming Mark Clauson

01:01 Exploring Darkness Retreats

03:00 Mark's Background and Journey

05:16 Mark's Darkness Retreat Experience

07:35 Life in Central America Post-Retreat

29:04 Heightened Senses in Darkness

45:17 Reflections on Healing and Wholeness

57:44 The Illusion of Control

58:24 Embracing the Unexpected

59:37 Reclaiming Sexuality and Body Positivity

01:02:12 Forgiveness and Self-Love

01:12:11 Judgment, Awareness, and Compassion

01:21:45 Integration and Daily Practices

01:40:16 Embracing Duality: Joy and Pain

01:41:32 Balancing Lightness and Depth

01:42:11 The Importance of Playfulness

01:44:09 Reflecting on Chronic Pain and Joy

01:47:54 Gratitude and Life's Challenges

02:00:20 Integration and Healing

02:14:41 The Power of Laughter and Imperfection

02:21:17 Final Thoughts and Farewell

Send us a text

Rejection or Redirection?: Embracing Self-Worth and Personal Growth

In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.

work with Lisa 

00:00 Introduction and Episode Theme

00:30 Personal Story of Rejection

02:13 Realization and Self-Discovery

05:25 Rejection as Redirection

07:09 Practical Inquiries and Self-Validation

13:18 Mind-Body Practice

22:36 Conclusion and Final Thoughts

23:06 Closing Remarks and Announcements

Send us a text

In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.

She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.

The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.

Follow Lisa on Insta
Work with Lisa 

00:00 Introduction to Healed Now What?

01:21 Building High Self Regard and Reclaiming Intuition

03:18 Understanding Resistance in Relationships

06:02 The Fear of Growth and Change

11:50 Listening to Our Bodies

16:23 The Role of Relationships in Self-Discovery

20:54 Embracing Healing and Personal Growth

24:58 Conclusion and Final Thoughts