"Healed" Now What?

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In this episode of The Healed Now What podcast, Lisa Dawn sits down with Heather Orton — a Reiki Master, teacher, and soul journey practitioner — to explore the winding, beautiful, and sometimes messy path of healing.

Heather opens up about her first encounter with Reiki in high school, and how personal challenges — including a house fire and relationship struggles — shaped her journey and her approach to helping others heal. Listeners will discover how she leans on plant allies, Gaelic traditions, and the natural cycles of life to navigate transitions and reconnect with inner wisdom.

This conversation isn’t just about healing practices — it’s about the messy, transformative, and ultimately rewarding process of becoming yourself. Whether you’re curious about holistic approaches, ancestral wisdom, or simply looking for inspiration to navigate life’s ups and downs, this episode will leave you feeling seen, grounded, and inspired.

What You’ll Hear in This Episode:

• Heather’s first experience with Reiki and how it shaped her path.
• The life events that challenged and transformed her — from fire to heartbreak.
• How plant allies like yarrow and plantain can support emotional and ancestral healing.
• The power of Gaelic song, tradition, and ritual in personal growth.
• Tips for forming deeper connections with nature and yourself.
• Insights on embracing life’s transitions, cycles of growth, and the spiral path of healing.
• Reflections on resilience, curiosity, and lifelong learning.

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Episode Timeline:
00:00 – The Uncomfortable Transition of Becoming
00:42 – Introducing Heather Orton
02:06 – Heather’s Healing Journey Begins
04:20 – Discovering Reiki in High School
12:41 – Exploring Plant Allies and Ancestral Healing
16:39 – The Power of Gaelic Tradition and Song
20:51 – Connecting with Nature and Plant Spirits
44:08 – Cycles of Growth and Personal Reflection
52:36 – The Struggle of Rebuilding and Healing
54:04 – Embracing Transitions and Personal Growth
56:08 – Facing Life's Challenges and Finding Strength
01:00:08 – The Impact of Major Life Events
01:04:29 – Navigating Grief and Finding Beauty
01:07:47 – The Journey of Self-Discovery and Learning
01:29:28 – The Importance of Curiosity and Learning
01:34:56 – Conclusion and Upcoming Events

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In this episode of 'The Healed, Now What?' podcast, Lisa welcomes Shannon Lynn Harwood, also referred to as Sam, to explore the intersection of ancient shamanistic traditions and contemporary life. 

Shannon shares her journey into shamanism that began with seeking a non-traditional spiritual wedding ceremony, leading to profound mentorship with the spiritual elders of the Pecani Nation. 

Over nearly four decades, Shannon has established herself as a respected shamanic practitioner, healer, and educator. She co-founded the Kimappi School of Shamanism with her husband Marv, offering pathways of energetic, animistic, and destinistic shamanism. 

The conversation delves into the significance of shamanic traditions, the healing power of archetypal energies, and Shannon's comprehensive self-help program, The Archetype Project. Shannon also discusses her novel 'Currency,' which imagines a world beyond traditional monetary systems. 

Click here for your free copy of "Currency"

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00:00 Introduction to a New World

00:34 Welcome Back to The Heal Now Podcast

01:45 A Journey into Shamanism with Shannon Lynn Harwood

06:15 The Profound Impact of Bundle Openings

17:08 Bridging Cultural Gaps Through Shamanic Traditions

32:31 The Birth of Kimmapii School of Shamanism

36:09 Coping with Loss and Realization

37:58 The Journey of Shamanic Teachings

38:32 Different Approaches to Shamanism

43:47 Energetic Shamanism Explained

47:01 The Role of Archetypes in Healing

51:41 Integrating Archetypes into Daily Life

53:16 The Archetype Project and Its Evolution

01:04:12 Training Practitioners in Archetypal Work

01:09:44 Upcoming Projects and Final Thoughts

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Reconnecting Through Gaelic Songs and Stories: A Journey with Lisa Dawn and Sìne McKenna

In this weeks episode, Lisa welcomes Sìne  McKenna, a Gaelic singer, storyteller, and wisdom keeper. They share a rich conversation about the power of Gaelic songs and storytelling in reconnecting with ancestral roots, joy, and cultural resilience. Sìne recounts her journey from her early exposure to Gaelic tradition to becoming a teacher and performer of Scottish Gaelic songs for over 35 years. They dive into transformative experiences, the significance of ancestral fire, and the role of joy and humor in cultural healing. The episode culminates in Sheena sharing a traditional Gaelic blessing. Tune in for an episode filled with magic, laughter, and profound wisdom.

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00:00 A Mysterious Encounter in the Cave

00:55 Introduction and Personal Update

02:22 Meeting Sìne McKenna

03:21 The Power of Gaelic Singing and Storytelling

04:58 A Journey of Ancestral Connection

07:27 Sìne's Gaelic Roots and Early Influences

10:45 The Birth of Ancestral Fire

16:20 Honoring Ancestors and Mystical Experiences

23:26 The Significance of Gaelic Festivals

26:03 Reconnecting with Ancestral Homes

31:34 The Role of Music and Dance in Gaelic Culture

48:28 Meeting Charlie McFarland

49:21 Cultural Repression and Resilience

50:06 Joy as Rebellion

51:59 Singing and Connection

53:03 Animals and Music

56:22 Humor and Pranks

58:48 Healing Through Song

01:09:31 Sacred Landscapes of Scotland

01:17:13 Ceremonial Songs and Rituals

01:27:28 Final Blessings and Farewell

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In today’s episode, I share what it’s been like to navigate a nonlinear healing journey. From breakdowns in hospital gowns to tender moments at home, from sitz baths and swelling to glimpses of joy—I reflect on the rawness, the resilience, and the love that has carried me through.

This one’s for anyone in the middle of it.
 For those learning how to be in a body that’s still healing.
 For the caregivers holding it all.
 And for the sacred wisdom that emerges when we’re forced to slow all the way down.

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Topics we touch on:

• The emotional rollercoaster of re-hospitalization
• Living with a blood clot + starting blood thinners
• The invisible strength in surrender
• Celebrating small wins like sitting upright and soaking less
• The essential role of caregivers (and how they need care too)
• Reimagining resilience: relational, body-led, and gentle
• My daily rhythm as a devotional practice
• How healing becomes a conversation with the body

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I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life.

In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system. We explore how physical injury and medical procedures can leave invisible imprints on the body… and why that matters in our relationships, too.

You'll learn:

• How trauma shows up after surgery or injury
• Why somatic preparation matters before medical events
• The hidden connection between physical healing and attachment
• How to know if you’re carrying unresolved trauma from a past procedure

Whether you've had surgery, cared for someone in recovery, or just needed a reminder that healing is never linear—this episode is for you.

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00:00 Introduction and Life Update

01:36 The Unexpected Medical Journey

03:58 Understanding Physical Trauma

05:57 Healing and Relationships

07:18 Somatic and Attachment Therapy

08:34 Recognizing Trauma Signs

11:15 Somatic Preparation for Surgery

13:58 Conclusion and Gratitude

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Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie Pilkington

In this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. 

Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing community, her unique sensory awareness in birth, and her radical perspectives on motherhood, sexuality, and communal care. 

They explore themes of primal knowing, the raw beauty of birth and life, the journey of queer identity, and the revolutionary idea of 'motherarchy,' a reclamation of matriarchy and communal support. 

This conversation is a heartfelt exploration of love, liberation, and the vital importance of connections and presence in our lives.

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00:00 Introduction and Welcome

00:37 Meet Sean Marie Pilkington

01:56 Sean's Journey as a Birth Worker

03:17 Exploring Motherhood and Community

05:07 The Radical Birth Guide

16:05 Mentorship and Community Care

37:06 Queerness and Non-Monogamy

53:50 Embracing Openness with Children

54:52 Parenting Through Crisis

56:56 Community and Collective Care

01:02:17 The Wise Woman Way

01:11:51 Navigating Identity and Change

01:18:34 Soft Power and Mother Archey

01:30:20 Rupture and Repair in Relationships

01:37:24 Conclusion and Farewell

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Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and Community

This episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Jesse shares his transformational journey through chronic pain, the healing power of sound therapy, and the importance of intentional living. 

They explore his experiences from Arizona to Mexico, and now Canada, uncovering the magic of community and authentic healing work. Jesse’s story is interwoven with profound experiences, including his introduction to Buddhism, his relationship with meditation, and his connection with sound therapy. Throughout, he emphasizes the lessons learned from adversity and the importance of leaning on community. 

Join Lisa and Jesse as they delve into themes of resilience, compassion, and the continuous journey of self-discovery.

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00:00 The Broken Cup: A Lesson in Impermanence

01:05 Introduction to Today's Special Guest: Jesse Bryant

02:22 Jesse's Journey: Chronic Pain and the Healing Power of Sound

02:40 From the US to Mexico and Canada: Embracing Community and Authentic Healing

07:33 The Transformative Power of Sound Therapy

11:05 A Life of Adrenaline: From Dirt Bikes to Firefighting

23:30 The Turning Point: Forced Stillness and the Path to Healing

41:11 The Bliss of Post-Surgery and the Journey to Self-Discovery

55:41 Reevaluating Relationships and Moving to Mexico

58:44 Panic Attack in Walmart

59:27 Urgent Care Realization

01:01:07 Sound Therapy and Healing

01:03:49 Transition to Simplicity

01:06:07 Buddhist Teachings and Compassion

01:17:45 Moving to Mexico

01:39:05 Meeting My Wife

01:45:25 Embracing Meditation and Sound

01:48:34 Conclusion a

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Unlocking the Healing Power of Sound: A Deep Dive with Matthew Kocel

In this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. 

The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing movement. Detailing pivotal moments in his life, including spiritual awakenings and encounters with Tibetan monks, the dialogue highlights how he discovered the healing power of sound and its impact on emotional and physical well-being. 

Matthew shares his experiences, techniques, and the significance of reclaiming one's voice, offering a glimpse into his workshops, sound journeys, and upcoming tour dates. The episode concludes with Matthew demonstrating an OM sound, leaving listeners with a taste of his transformative vocal art.

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00:00 A Lonely Search for Spiritual Path

00:48 Introducing Matthew kocel: The Cosmic Throat Singer

02:52 Matthew's Early Spiritual Awakening

03:23 The Healing Power of Sound

07:07 Matthew's Musical Journey and Influences

09:08 The Struggles and Triumphs of a Musician

21:21 A Turning Point: Discovering Inner Power

23:42 The Path to Sound Healing

31:50 From Music to Healing: A New Direction

36:43 Embracing Sound Healing as a Life's Purpose

43:11 Transitioning Careers: Embracing a New Path

43:41 Building a New Life in Vancouver

44:25 Collaborating with Dr. Joe Dispenza

44:57 Touring and Expanding Reach

46:54 Reflecting on the Music Industry

48:14 The Power of Live Music

51:47 The Role of Silence in Music

01:01:21 Unique Performance Venues

01:05:17 Workshops and Teaching

01:16:47 Upcoming Events and Final Thoughts

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Building Emotional Safety in Relationships: Compatibility Tests & Internal Security

In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. 

Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.

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00:00 Introduction and Overview

00:55 Compatibility Tests for Emotional Safety

03:31 Signs of Emotional Safety in Relationships

05:50 Building Internal Emotional Safety

07:11 Practical Exercises for Emotional Safety

12:50 Conclusion and Final Thoughts

14:00 Podcast Announcements and Farewell

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In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. 

She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices. 

She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions. 

The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.

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00:00 Introduction and Episode Overview

00:23 Understanding Attachment Wounds

01:19 Embodied Experience vs. Intellectual Knowledge

02:21 Anxious, Avoidant, and Disorganized Attachment Styles

05:15 Healing Through Embodied Experience

14:53 Practical Exercises for Healing

22:15 Final Thoughts and Summary

23:22 Closing Remarks and Announcements