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Reconnecting Through Gaelic Songs and Stories: A Journey with Lisa Dawn and Sìne McKenna

In this weeks episode, Lisa welcomes Sìne  McKenna, a Gaelic singer, storyteller, and wisdom keeper. They share a rich conversation about the power of Gaelic songs and storytelling in reconnecting with ancestral roots, joy, and cultural resilience. Sìne recounts her journey from her early exposure to Gaelic tradition to becoming a teacher and performer of Scottish Gaelic songs for over 35 years. They dive into transformative experiences, the significance of ancestral fire, and the role of joy and humor in cultural healing. The episode culminates in Sheena sharing a traditional Gaelic blessing. Tune in for an episode filled with magic, laughter, and profound wisdom.

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00:00 A Mysterious Encounter in the Cave

00:55 Introduction and Personal Update

02:22 Meeting Sìne McKenna

03:21 The Power of Gaelic Singing and Storytelling

04:58 A Journey of Ancestral Connection

07:27 Sìne's Gaelic Roots and Early Influences

10:45 The Birth of Ancestral Fire

16:20 Honoring Ancestors and Mystical Experiences

23:26 The Significance of Gaelic Festivals

26:03 Reconnecting with Ancestral Homes

31:34 The Role of Music and Dance in Gaelic Culture

48:28 Meeting Charlie McFarland

49:21 Cultural Repression and Resilience

50:06 Joy as Rebellion

51:59 Singing and Connection

53:03 Animals and Music

56:22 Humor and Pranks

58:48 Healing Through Song

01:09:31 Sacred Landscapes of Scotland

01:17:13 Ceremonial Songs and Rituals

01:27:28 Final Blessings and Farewell

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In today’s episode, I share what it’s been like to navigate a nonlinear healing journey. From breakdowns in hospital gowns to tender moments at home, from sitz baths and swelling to glimpses of joy—I reflect on the rawness, the resilience, and the love that has carried me through.

This one’s for anyone in the middle of it.
 For those learning how to be in a body that’s still healing.
 For the caregivers holding it all.
 And for the sacred wisdom that emerges when we’re forced to slow all the way down.

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Topics we touch on:

• The emotional rollercoaster of re-hospitalization
• Living with a blood clot + starting blood thinners
• The invisible strength in surrender
• Celebrating small wins like sitting upright and soaking less
• The essential role of caregivers (and how they need care too)
• Reimagining resilience: relational, body-led, and gentle
• My daily rhythm as a devotional practice
• How healing becomes a conversation with the body

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I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life.

In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system. We explore how physical injury and medical procedures can leave invisible imprints on the body… and why that matters in our relationships, too.

You'll learn:

• How trauma shows up after surgery or injury
• Why somatic preparation matters before medical events
• The hidden connection between physical healing and attachment
• How to know if you’re carrying unresolved trauma from a past procedure

Whether you've had surgery, cared for someone in recovery, or just needed a reminder that healing is never linear—this episode is for you.

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00:00 Introduction and Life Update

01:36 The Unexpected Medical Journey

03:58 Understanding Physical Trauma

05:57 Healing and Relationships

07:18 Somatic and Attachment Therapy

08:34 Recognizing Trauma Signs

11:15 Somatic Preparation for Surgery

13:58 Conclusion and Gratitude

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Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie Pilkington

In this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. 

Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing community, her unique sensory awareness in birth, and her radical perspectives on motherhood, sexuality, and communal care. 

They explore themes of primal knowing, the raw beauty of birth and life, the journey of queer identity, and the revolutionary idea of 'motherarchy,' a reclamation of matriarchy and communal support. 

This conversation is a heartfelt exploration of love, liberation, and the vital importance of connections and presence in our lives.

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00:00 Introduction and Welcome

00:37 Meet Sean Marie Pilkington

01:56 Sean's Journey as a Birth Worker

03:17 Exploring Motherhood and Community

05:07 The Radical Birth Guide

16:05 Mentorship and Community Care

37:06 Queerness and Non-Monogamy

53:50 Embracing Openness with Children

54:52 Parenting Through Crisis

56:56 Community and Collective Care

01:02:17 The Wise Woman Way

01:11:51 Navigating Identity and Change

01:18:34 Soft Power and Mother Archey

01:30:20 Rupture and Repair in Relationships

01:37:24 Conclusion and Farewell

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Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and Community

This episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Jesse shares his transformational journey through chronic pain, the healing power of sound therapy, and the importance of intentional living. 

They explore his experiences from Arizona to Mexico, and now Canada, uncovering the magic of community and authentic healing work. Jesse’s story is interwoven with profound experiences, including his introduction to Buddhism, his relationship with meditation, and his connection with sound therapy. Throughout, he emphasizes the lessons learned from adversity and the importance of leaning on community. 

Join Lisa and Jesse as they delve into themes of resilience, compassion, and the continuous journey of self-discovery.

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00:00 The Broken Cup: A Lesson in Impermanence

01:05 Introduction to Today's Special Guest: Jesse Bryant

02:22 Jesse's Journey: Chronic Pain and the Healing Power of Sound

02:40 From the US to Mexico and Canada: Embracing Community and Authentic Healing

07:33 The Transformative Power of Sound Therapy

11:05 A Life of Adrenaline: From Dirt Bikes to Firefighting

23:30 The Turning Point: Forced Stillness and the Path to Healing

41:11 The Bliss of Post-Surgery and the Journey to Self-Discovery

55:41 Reevaluating Relationships and Moving to Mexico

58:44 Panic Attack in Walmart

59:27 Urgent Care Realization

01:01:07 Sound Therapy and Healing

01:03:49 Transition to Simplicity

01:06:07 Buddhist Teachings and Compassion

01:17:45 Moving to Mexico

01:39:05 Meeting My Wife

01:45:25 Embracing Meditation and Sound

01:48:34 Conclusion a

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Unlocking the Healing Power of Sound: A Deep Dive with Matthew Kocel

In this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. 

The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing movement. Detailing pivotal moments in his life, including spiritual awakenings and encounters with Tibetan monks, the dialogue highlights how he discovered the healing power of sound and its impact on emotional and physical well-being. 

Matthew shares his experiences, techniques, and the significance of reclaiming one's voice, offering a glimpse into his workshops, sound journeys, and upcoming tour dates. The episode concludes with Matthew demonstrating an OM sound, leaving listeners with a taste of his transformative vocal art.

Matthews website 

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00:00 A Lonely Search for Spiritual Path

00:48 Introducing Matthew kocel: The Cosmic Throat Singer

02:52 Matthew's Early Spiritual Awakening

03:23 The Healing Power of Sound

07:07 Matthew's Musical Journey and Influences

09:08 The Struggles and Triumphs of a Musician

21:21 A Turning Point: Discovering Inner Power

23:42 The Path to Sound Healing

31:50 From Music to Healing: A New Direction

36:43 Embracing Sound Healing as a Life's Purpose

43:11 Transitioning Careers: Embracing a New Path

43:41 Building a New Life in Vancouver

44:25 Collaborating with Dr. Joe Dispenza

44:57 Touring and Expanding Reach

46:54 Reflecting on the Music Industry

48:14 The Power of Live Music

51:47 The Role of Silence in Music

01:01:21 Unique Performance Venues

01:05:17 Workshops and Teaching

01:16:47 Upcoming Events and Final Thoughts

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Building Emotional Safety in Relationships: Compatibility Tests & Internal Security

In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. 

Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.

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00:00 Introduction and Overview

00:55 Compatibility Tests for Emotional Safety

03:31 Signs of Emotional Safety in Relationships

05:50 Building Internal Emotional Safety

07:11 Practical Exercises for Emotional Safety

12:50 Conclusion and Final Thoughts

14:00 Podcast Announcements and Farewell

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In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. 

She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices. 

She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions. 

The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.

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00:00 Introduction and Episode Overview

00:23 Understanding Attachment Wounds

01:19 Embodied Experience vs. Intellectual Knowledge

02:21 Anxious, Avoidant, and Disorganized Attachment Styles

05:15 Healing Through Embodied Experience

14:53 Practical Exercises for Healing

22:15 Final Thoughts and Summary

23:22 Closing Remarks and Announcements

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The Journey of Personal Style and Creative Entrepreneurship with Brittney Peters

In this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters. 

Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming a mother, highlighting the integral role of alignment, intuition, and vulnerability in her work. 

The conversation delves into the emotional significance of personal style, the challenges of balancing entrepreneurship with parenting, and the profound wisdom gleaned from trusting the process. 

Brittney also discusses the art of botanical dyeing and the importance of sustainability and natural beauty in her creations. Listen in to discover how Brittney’s unique approach invites us all to slow down, embrace imperfection, and style our lives with authenticity and intention.

Brittney's website 

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Lisa's website

00:00 Introduction to Personal Style

00:22 Meet Brittney Peters

01:41 Reflecting on a Decade of Friendship

02:55 The Birth of Flopsy Life

05:32 Navigating Motherhood and Entrepreneurship

11:59 Support Systems and Self-Care

14:37 The Importance of Routine and Rest

17:31 Intuition and Alignment in Life and Work

34:53 Ancestral Influence and Design

40:27 Letting Go of Perfection

40:54 Embracing Imperfection in Creativity

42:11 The Journey of Self-Trust

44:19 The Power of Feeling Safe

45:14 Parenthood and Personal Growth

48:49 Discovering Botanical Dyes

53:17 The Creative Process

56:55 Sustainable Fashion and Personal Style

57:51 Advice for Aspiring Designers

01:02:39 Upcoming Events and Gratitude

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A Simple Somatic Practice

In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. 

Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation. 

Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.

Work with Lisa 1:1 

00:00 Introduction and Overview

01:40 Preparing for the Practice

02:31 Beginning the Somatic Practice

03:54 Body Awareness and Movement

04:49 Full Body Scan

11:00 Reconnecting with the Environment

12:30 Closing and Reflections

14:39 Final Thoughts and Farewell

15:00 Podcast Announcements