"Healed" Now What?

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Rejection or Redirection?: Embracing Self-Worth and Personal Growth

In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.

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00:00 Introduction and Episode Theme

00:30 Personal Story of Rejection

02:13 Realization and Self-Discovery

05:25 Rejection as Redirection

07:09 Practical Inquiries and Self-Validation

13:18 Mind-Body Practice

22:36 Conclusion and Final Thoughts

23:06 Closing Remarks and Announcements

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In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.

She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.

The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.

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00:00 Introduction to Healed Now What?

01:21 Building High Self Regard and Reclaiming Intuition

03:18 Understanding Resistance in Relationships

06:02 The Fear of Growth and Change

11:50 Listening to Our Bodies

16:23 The Role of Relationships in Self-Discovery

20:54 Embracing Healing and Personal Growth

24:58 Conclusion and Final Thoughts

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Understanding Somatic Healing and Attachment Therapy

In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like. 

She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs. 

She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.

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00:00 Introduction and Common Questions

00:54 The Power of Metaphors in Healing

02:19 Brain Development and Attachment Styles

04:43 The Chef's Kitchen Metaphor for Therapy

06:56 Understanding Somatic and Attachment Work

09:09 Indicators of Early Attachment Wounds

11:27 The Complexity of Somatic Healing

14:32 Conclusion and Inspirational Quotes

16:06 Closing Remarks and Upcoming Episodes

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Healed Now What? Understanding and Setting Boundaries for Healthier Relationships

In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.

Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.

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00:00 Introduction to Healed Now What?

01:21 Diving into Boundaries

02:31 Understanding Boundaries

03:57 Signs You Need Boundaries

04:42 Somatic Boundary Ruptures

05:55 Emotional and Behavioral Responses

09:37 Practicing Boundary Setting

11:02 Exercises for Yes and No

15:33 Common Boundary Challenges

18:18 Types of Boundaries

19:49 Communicating Boundaries

25:13 Handling Pushback

26:42 Conclusion and Upcoming Content

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In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work. 

She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships. 

Through personal anecdotes and psychological insights, 

Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics. 

The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.

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00:00 Introduction to Healed Now What?

01:21 Upcoming Episodes and Subscriptions

01:58 Exploring Attachment and Holding Space

05:37 Understanding Attachment Patterns

11:16 Personal Experiences and Examples

17:04 Developing Compassion and Self-Regulation

19:09 Conclusion and Final Thoughts

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In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body.

Lisa reflects on her past struggles with spiritual bypassing and the pivotal moment that led her to reclaim her body and address her trauma. 

She delves into the importance of operating out of needs rather than fears and emphasizes the interconnectedness of our physical, mental, and spiritual bodies. 

The episode concludes with key takeaways about self-advocacy, the importance of embodiment, and the realizations she attained through her spiritual and healing practices.

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00:00 Introduction and Welcome

01:48 A Weekend of Transformation

03:10 Reflecting on a Dark Night of the Soul

06:04 The Journey of Reclaiming My Body

08:40 Re-emergence of Spiritual Practice

10:38 Lessons from the Ceremony

12:42 Healing Through Embodiment

16:58 Final Thoughts and Takeaways

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In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships. 

The episode offers insights into how such trauma affects mental and physical health, and provides practical exercises to help listeners reconnect with their bodies, establish boundaries, and increase capacity for intimacy and pleasure. 

Lisa emphasizes the importance of self-awareness and safe connections in the healing process.

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00:00 Introduction and Topic Overview

04:08 Personal Journey and Early Experiences

06:46 Understanding Developmental Sexual Trauma

08:32 Impact on Adult Relationships

11:05 Healing and Somatic Practices

27:21 Practical Exercises for Healing

34:15 Conclusion and Final Thoughts

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Understanding Secure Attachment and Transforming Relationship Patterns

In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. 

Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns. 

The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.

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00:00 Introduction to Healed Now What?

01:21 Exploring Love Languages

03:21 Attachment and Relational Training Insights

05:29 Personal Journey of Healing

10:25 Understanding and Breaking Patterns

14:45 Developing Secure Attachment Skills

22:38 Final Thoughts and Quotes

24:17 Closing Remarks and Upcoming Episodes

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In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective.

She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the importance of building a relationship with one's bodily sensations and needs.

The episode includes practical exercises for listeners to identify areas of tension and unmet needs in their own bodies. Lisa also details how honoring our body's signals can lead to greater capacity for joy, fulfillment, and effective action. Additionally, she shares information about her 'Reclaiming Resilience' course and offers a special discount for listeners.

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00:00 Welcome to Healed Now What?

01:21 Introduction to Procrastination and Self-Sabotage

05:11 The Somatic Lens on Procrastination

08:00 Understanding and Addressing Overwhelm

12:18 Practical Exercises for Procrastination

15:20 The Connection Between Desire and Capacity

22:19 Personal Stories and Insights

30:15 Final Thoughts and Quotes

32:39 Closing Remarks and Announcements

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Milestone Episode!

In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and emotions. 

She provides listeners with practical exercises to help connect with their bodies and emotions, emphasizing curiosity over judgment. Lisa also highlights how these practices can improve our relationships with ourselves and others, advocating for a shift from domination to presence and curiosity. 

The episode concludes with an inspiring quote from Thomas Hubble, framing the human body not as an instrument, but a realm to be experienced and enriched.

Enter the draw for a free somatic/attachment session by leaving a review on ITunes or a rating on Spotify and email me a picture to [email protected] 

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00:00 Introduction to Healed Now What?

01:21 Celebrating Episode 30

03:19 Understanding Uncomfortable Sensations

06:23 Practical Exercises for Presence

11:53 The Importance of Self-Connection

18:30 Curiosity in Relationships

25:39 Conclusion and Final Thoughts