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Milestone Episode!

In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and emotions. 

She provides listeners with practical exercises to help connect with their bodies and emotions, emphasizing curiosity over judgment. Lisa also highlights how these practices can improve our relationships with ourselves and others, advocating for a shift from domination to presence and curiosity. 

The episode concludes with an inspiring quote from Thomas Hubble, framing the human body not as an instrument, but a realm to be experienced and enriched.

Enter the draw for a free somatic/attachment session by leaving a review on ITunes or a rating on Spotify and email me a picture to [email protected] 

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00:00 Introduction to Healed Now What?

01:21 Celebrating Episode 30

03:19 Understanding Uncomfortable Sensations

06:23 Practical Exercises for Presence

11:53 The Importance of Self-Connection

18:30 Curiosity in Relationships

25:39 Conclusion and Final Thoughts