In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, we’ll break down what to expect from your first session and the therapeutic process. 

You’ll discover how therapy differs from simply talking to a friend and why many people struggle with feeling 'good enough' to begin their healing journey.

We also discuss the role of coaching in trauma work and explore whether you can benefit from both approaches. Is therapy or coaching better for you? You’ll learn the key factors that support positive outcomes in trauma recovery and how to choose the right path.

Key takeaways:

• What to look for when choosing a therapist
• Common challenges in therapy
• Autonomy in your healing journey
• Coping with loneliness in growth
• The role of community in trauma recovery

If you’ve been thinking about starting therapy but don’t know where to begin, this episode will help provide the clarity you need to take the next step on your healing journey.

Book a 15 minute Intro Call with Lizandra

Learn more about coaching program for women for Secure Attachment 

Did you enjoy this episode? Please rate and subscribe. It helps others to find the show too. 

Are you stuck in a pattern of unhealthy relationship dynamics? 

This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma. 

Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overlooked. 
Join me as we discuss what secure attachment looks like in relationships, if it’s possible to change your attachment style and some little known truths about attachment. 

Download the free PDF guide 
The Ultimate Guide to Secure Relationships

https://subscribepage.io/ultimate-guide-to-secure-relationships

Apply to join the Secure program
https://newframetherapy.co.uk/secure-application/

Connect on social media
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy

In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time.
Christmas can be a stressful time when you've experienced childhood trauma.
We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health.
You'll find practical tips that will help you to plan ahead for this festive season and years to come. 

If you enjoy this episode please rate and subscribe. It helps others to find the show too. 

To learn more about working with Lizandra, visit the website 

https://www.newframetherapy.co.uk

Connect on social media 

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Are you someone who says yes and then regrets it and feels resentful later?

Do you find it hard to identify and ask for what you need? 

Are you constantly overthinking about whether people like you or worry if you say the wrong thing? 

People pleasers gather here.

In this episode you’ll learn: 

• The one thing that all people pleasers need
• How to recognise if you are a kind person or if you are a people pleaser 
• why women are more likely to become people pleasers
• The surprising link between serial killers and people pleasers and much more. 

If you enjoy this episode please rate and subscribe. It helps others to find the show too. 

The free guide referenced in the show

https://subscribepage.io/setting-better-boundaries 

To learn more about working with Lizandra, visit the website 

https://www.newframetherapy.co.uk

Connect on social media 

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Attachment is the blueprint for how we have relationships based on our earlier experiences in childhood. 

This episode explains what an anxious attachment is and where it comes from. 

You’ll learn: 

• How anxious attachment impacts your romantic relationships, friendships and how you feel about yourself.
• A 14 point checklist on signs of anxious attachment 
• A mindset shift for your own attachment style to empower you on your healing journey.
• How your childhood and how you were parented can still impact your relationships as an adult. 

If you’ve felt confused by your reactions and how you feel in relationships, this episode will give you validation, reassurance and help you to consider your next steps. 

If you’ve experienced childhood trauma, understanding your attachment patterns can help you to transform your relationships and perhaps even most importantly, the relationship with yourself. 

Free Download: The Ultimate Guide to Secure Relationships

https://subscribepage.io/ultimate-guide-to-secure-relationships

Join the facebook community for women 
https://www.facebook.com/groups/becomingsecure

Connect on social media 

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

S1 Ep 3 

This episode is all about boundaries in relationships.

In this episode we cover: 

Why is it so difficult to set boundaries? 

The real meaning of what boundaries are 

How setting boundaries can transform your relationships 

What happens when you don’t set boundaries

And so much more 

If you’ve experienced childhood trauma, it’s likely that you didn’t have a good example of boundary setting. This episode will explore your beliefs on boundaries and how this ties into your family dynamics. 

Download the free guide on boundary setting: 

https://subscribepage.io/ultimate-guide-to-secure-relationships

To learn more about working with Lizandra, visit the website 

https://www.newframetherapy.co.uk

Connect on social media 

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Join the facebook community for women 

https://www.facebook.com/groups/becomingsecure

In this episode Lizandra explains attachment and the four main attachment styles in relationships. 

Learn why your relationships have challenges and how it relates to your attachment style and patterns from childhood. 

There's also a tip on taking the attachment quiz that most people don't know to get more accurate results. 

If your relationships have followed the same unhealthy patterns and you would like to know why and how to break unhelpful patterns, this episode is for you. 

Join the private Facebook Community 

https://www.facebook.com/groups/becomingsecure

Follow for more on IG and Tiktok
https://www.instagram.com/newframetherapy/
https://www.tiktok.com/@newframetherapy

Please leave a review and rate the podcast, this helps other people to find it.

Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships
https://subscribepage.io/ultimate-guide-to-secure-relationships

Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical insights to help you. 

Join the private Facebook Community 

https://www.facebook.com/groups/becomingsecure

Follow for more on IG and Tiktok

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Please leave a review and rate the podcast, this helps other people to find it.

Opt-in to receive your Free copy of The Ultimate Guide to Secure Relationships

https://subscribepage.io/ultimate-guide-to-secure-relationships

Healing Childhood Trauma for Millenial Women is the podcast helping you to understand yourself better, heal from the past and start unlearning the behaviours that keep you stuck.
If you've been in a cycle of people pleasing, high functioning anxiety and trying to figure out what your next steps are for healing, this is for you.
Together we'll look at understanding why we think, feel and behave the way that we do.
Through understanding how the past impacts the present, you can transform your relationships and most importantly, how you feel about you.
When we heal from the past, we collectively become better versions of ourselves.
If you've had therapy before or if you've been thinking about getting started, this is an exploration into self awareness, self compassion and making changes that help you to feel more aligned with your authentic self.  

This is where healing meets growth.

Join the private Facebook Community 

https://www.facebook.com/groups/becomingsecure

Follow for more on IG and Tiktok

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Please leave a review and rate the podcast, this helps other people to find it.

Website
https://www.newframetherapy.co.uk