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Understanding Secure Attachment and Transforming Relationship Patterns

In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. 

Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns. 

The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.

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00:00 Introduction to Healed Now What?

01:21 Exploring Love Languages

03:21 Attachment and Relational Training Insights

05:29 Personal Journey of Healing

10:25 Understanding and Breaking Patterns

14:45 Developing Secure Attachment Skills

22:38 Final Thoughts and Quotes

24:17 Closing Remarks and Upcoming Episodes