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In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception.

She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies.

The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.

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00:00 Introduction to Healed Now What?

01:21 Building High Self Regard and Reclaiming Intuition

03:18 Understanding Resistance in Relationships

06:02 The Fear of Growth and Change

11:50 Listening to Our Bodies

16:23 The Role of Relationships in Self-Discovery

20:54 Embracing Healing and Personal Growth

24:58 Conclusion and Final Thoughts