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Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health. 

Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, enriching her life immeasurably in the process. They dive into Holly's background, including reconciling her parents' divorce and facing her own mental health challenges, which ultimately led to her cultivating a more present approach to life and business. 

Holly also discusses the importance of understanding, empathy, and open communication in the workplace and how creating a culture of kindness at Milk Jar has impacted both her team and the broader community. The company's mission to create inclusive job opportunities and support spaces for people with disabilities is highlighted, alongside their successful initiative to donate a portion of sales to relevant organizations. 

Holly also hints at future projects for Milk Jar, including participating in the stampede market and developing new products. Overall, the conversation sheds light on the transformative power of facing life's storms with courage and the role of personal growth in achieving professional success.

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00:00 Unlocking Potential: Embracing Challenges and Expanding Boundaries

00:27 Introducing Holly Singer: A Journey of Entrepreneurship and Healing

01:20 Navigating Life's Storms: Holly's Personal and Professional Growth

08:32 The Power of Presence: Holly's Transformation Through Mindfulness

12:27 Embracing Change and Finding Identity: Holly's Ongoing Journey

15:31 The Art of Self-Compassion and Setting Boundaries

19:10 Choosing Happiness: The Continuous Process of Healing and Growth

24:09 Creating a Compassionate Community: The Impact of Personal Growth

25:34 Navigating Relationships and Self-Love in the Face of Change

35:41 Unlearning and Relearning: The Journey to Inclusive Workspaces

36:40 The Impact of Personal Growth on Professional Relationships

37:34 Balancing Business Success and Employee Well-being

38:02 Creating a Culture of Communication and Accommodation

41:01 The Importance of Balance in the Workplace

41:30 Understanding the True Motivations Behind Work

44:55 The Power of Compassion and Understanding in Personal Growth

50:29 Navigating Difficult Conversations and Relationships

55:31 The Role of Self-Reflection and Acceptance in Personal Development

59:15 Embracing the Present Moment for Entrepreneurial Success

01:04:34 Looking Forward: New Projects and Community Engagement

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In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. 

Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experiencing practices, and the transformative power of self-awareness and self-trust in healing. 

The podcast emphasizes the significance of attachment psychology, nervous system health, and the relationship we have with our bodies to achieve a joyous, passionate, and fulfilling life. 

By recounting her experience of healing from trauma and social anxiety, Lisa aims to inspire listeners to transform their wounds into strengths through self-discovery and nurturing relationships.

Connect over on Instagram. If you have some topics you'd like to to go deeper into, please direct message me, I'd love to hear from you. 

00:00 Welcome to Healed Now What?

01:21 Exploring Social Anxiety and Its Roots

02:39 My Journey Through Social Anxiety

05:18 The Transformation: From Anxiety to Connection

10:05 Embracing the Power of Surrender and Love

13:36 Cultivating Safety and Comfort in Relationships

18:03 Connecting with Our Bodies: A Somatic Practice

20:13 The Healing Journey: Trusting Our Bodies and Ourselves

22:14 Reflections and Closing Thoughts

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The Power of Somatic Healing: Understanding and Healing Your Body

Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.


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00:00 Welcome to Healed Now What?

02:12 The Power of Body Awareness

04:34 Building a Relationship with Your Body

07:33 The Healing Journey: Trust and Intuition

09:05 Navigating Emotions and Relationships

10:40 Establishing Safety Within

11:57 Exploring Sensations and Inner Promptings

15:46 The Process of Trauma Renegotiation and Healing

18:27 Understanding the Body's Sensory Motor System

21:29 Concluding Thoughts and Next Steps

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Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. 

She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stress response, highlighting personal examples like sexual trauma healing. 

The script delves into the role of emotional awareness in relationships, addressing the challenge of staying open to connection amidst previous traumatic experiences. It underscores the significance of self-compassion, patience, and humour on the path to self-empowerment and authentic living.

 Lisa concludes with poignant reflections on finding joy, embracing vulnerability, and fostering genuine connections, advocating for a life lived with integrity and without shame.

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00:00 Welcome and Introduction to Somatic Snack

00:30 Exploring Multi-Level Awareness

04:09 Transitioning to Today's Topics: Anchoring in Goodness

08:08 Understanding Emotional Safety and Healing

11:34 Navigating Relationships and Emotional Mastery

23:00 Embracing Self-Compassion and Transformation

24:52 Concluding Thoughts and Farewell

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When Motivaton and willpower fail... 

We explore  the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging.

Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved wounds impact our behavior, motivation, and ability to achieve our goals.

She emphasizes the importance of self-awareness, connecting with our bodies, and redefining our perception of ourselves and others to heal from past traumas. Through a blend of personal anecdotes, psychological insights, and practical advice, Lisa encourages listeners to embrace their emotions and past experiences as a path to self-discovery and transformation, highlighting the pivotal role of nurturing a compassionate relationship with oneself and others for a fulfilling life.

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00:00 Welcome to Healed Now What?

02:13 Today's Deep Dive: Motivation, Willpower, and Trauma

02:47 A Personal Journey Through Trauma and Recovery

05:04 Understanding Motivation and Its Complex Ties to Trauma

09:04 The Role of Emotions in Motivation and Behavior

12:18 Embarking on the Path to Healing and Self-Discovery

18:56 The Power of Embracing Our True Selves and Building Strong Relationships

25:17 Closing Thoughts and Poetic Reflections

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Embracing Wholeness and Navigating Change with Luci Lampe

In this episode of 'Healed Now What?', host Lisa Dawn engages in a profound conversation with guest Luci Lampe, a trauma-informed sex and relationship coach, about self-exploration, healing, and transformation.

Luci shares her personal journey of overcoming an autoimmune disorder, embarking on spiritual awakening, and navigating the complexities of marriage, divorce, and motherhood.

Through her story, she brings to light the importance of conscious uncoupling, the depth of self-love, and the transformative power of embracing one's full identity amidst change.

The discussion delves into various modalities and practices for healing and self-discovery, including pole dancing, somatic experiencing, and embracing the wild feminine.

Luci's insights highlight the balance between honoring personal boundaries and pushing beyond comfort zones, underscoring the significance of devotional acts of love towards oneself.

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00:00 Embracing Your True Self: A Journey of Liberation
00:38 Welcome to Healed Now What? Unveiling the Podcast's Mission
02:19 Introducing Lucy Lampe: A Story of Transformation and Healing
05:37 Deep Dive into Lucy's Healing Journey and Personal Growth
11:17 Navigating the Complexities of Conscious Uncoupling
15:30 The Healing Power of Inner Work and Self-Discovery
26:37 Exploring the Depths of Self and Relationships Through Astrology
31:27 Embracing Vulnerability and Community
31:41 Astrology Insights: Scorpio Rising and Leo in the 10th House
31:58 The Journey of Sharing and Being Seen
32:31 Exploring the Nuance of Comfort Zones vs. Self-Abandonment
33:00 Devotion to Love and the Challenges of Marriage
34:56 Finding the Magical Third Option in Relationships
36:17 The Importance of Boundaries and Self-Exploration
37:59 Embodying Integrity and Following Through
43:42 The Power of Movement: Pole Dancing and Self-Expression
47:02 Navigating New Experiences and the Importance of Commitment
53:00 Lucy's Offerings and Recommended Resources
56:28 Closing Thoughts and Where to Find Lucy

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In this episode Lisa and her guest Jana Roemer go cosmic. Jana  is an adept practitioner with knowledge in astrology, yoga nidra, and frequency healing. 

They delve into the significance of grief, the revolutionary impact of frequency healing using a device called Healy, and the role of astrology in personal healing and understanding. Roemer shares her personal journey through the loss of her mother, her exploration into astrology, and how it found her instead of the other way around. 

The discussion also touches upon the concept of simulation theory, the importance of mental health in contemporary astrology, and the transformative potential of understanding ourselves as energetic beings. The conversation ends with a discussion on the Healy device’s role in healing physical ailments like eczema and the power of quantum computing and internet in shaping our future.

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00:00 Navigating Grief and Embracing Love

00:33 Introducing Janna Roemer: A Cosmic Journey

01:15 Astrology, Healing, and the Power of Frequencies

03:22 Janna's Astrological Journey and Insights

04:39 Understanding Our Cosmic Imprints

11:43 The Revolutionary Impact of Astrology on Personal Healing

21:33 Astrology's Role in Shaping Our Reality and Future

31:53 Quantum Computing, AI, and the Future of Humanity

36:49 Harnessing Inner Power for a Better Future

39:58 Diving Deep into Quantum Physics and Simulation Theory

41:17 Exploring Ancient Wisdom and the Game of Life

42:25 The Power of Reflection and Self-Discovery in Modern Times

43:48 Understanding Our Role as Co-Creators in the Simulation

44:49 Navigating Relationships and Reality within the Simulation

45:28 The Liberating Perspective of Simulation Theory

49:58 Grief: A Deep and Personal Journey

52:38 The Transformative Power of Grief and Compassion

55:16 Confronting Global Challenges with Compassion and Understanding

01:01:14 Harnessing Technology for Healing and Self-Discovery

01:10:30 The Future of Meditation and Astrology Apps

01:11:57 A Call to Action Against Corporate Greed

01:13:48 Reflecting on a Galactic Conversation

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In this episode of the Healed Now What podcast, host Lisa Dawn engages in a profound conversation with guest Bre Graham, exploring Bre's dynamic and unconventional path towards healing and self-discovery. Brie's journey unfolds through her experiences as a competitive wrestler, her transformative encounters with ayahuasca in the Amazon, and her engagement with Joe Dispenza's meditation retreats. 

The discussion delves deep into Bre's battles with anxiety, depression, and self-worth, highlighting her efforts to balance past identities with the liberation of letting go. Bre shares insights into her work as a medicine woman, the conscious uncoupling of her marriage, and her pursuit of purpose and passion, revealing the challenges of facing inner demons, embracing the unknown, and taking micro-steps towards healing. 

Integral to Bre's narrative is the impactful role of plant medicine, authentic relationships, wrestling, and meditation in her journey of rediscovery. The episode paints a picture of Bre's life as a mother, student of life, and medicine woman devoted to Amazonian plant medicine and the teachings of Dr. Joe Dispenza. 

The conversation is imbued with vulnerability, growth, and the transformative power of pursuing one's authentic self through healing.

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00:00 The Fine Line Between Medicine and Poison

00:36 Welcome to Healed Now What: A Deep Dive with Bree Graham

01:17 Bree's Journey: From Wrestling to Healing

06:04 The Transformational Power of Wrestling and Facing Inner Demons

18:18 Postpartum Depression and the Quest for Healing

22:29 Rediscovering Joy Through Wrestling and Facing Life's Challenges

27:55 Embracing Change: The Journey Through Ayahuasca and Personal Growth

35:52 Navigating Marriage, Identity, and Authenticity

43:53 Exploring the Depths of Healing with Ayahuasca

45:52 Integrating Lessons from Ceremonies into Life

48:25 Journey into Guided Meditations and Joe Dispenza's Work

49:36 Experiencing Transformation at Joe Dispenza's Retreats

51:15 The Power of Healing Meditations and Personal Growth

57:25 Finding Authenticity and Embracing the Journey

01:08:32 The Role of Wrestling in Embracing Challenges and Change

01:16:06 Concluding Thoughts and How to Connect

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In this episode Lisa Dawn explores the themes of overcoming victim identity, utilizing creativity, and confronting the shame tied to chronic pain and illness.

She discusses how creating something new requires letting go of our past selves and our defensive mechanisms, ultimately preventing us from achieving deeper connections and intimacy.

Lisa also touches on the concept of triggers, emphasizing how familiar patterns and reactions often hinder personal growth. She advocates for a shift in perspective towards these challenges, encouraging listeners to seek the learning and growth opportunities in their pain and triggers.


She suggests that wisdom comes from the integration and embodiment of this knowledge, rather than letting it breed anxiety and regret. The episode underscores the importance of embracing pain and challenges as a path to liberation and fulfillment.


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00:00 Welcome to the Healed Now What Podcast

01:04 Navigating Life's Challenges and Embracing Creativity

01:58 The Journey of Creation and Facing the Unknown

03:55 Understanding Triggers and Breaking Free from Patterns

07:44 Exploring the Depths of Shame and Victimhood

08:31 The Power of Embracing Pain and Building Capacity

10:36 Reparenting Ourselves for Healing and Growth

15:08 The Somantics of Shame and Its Impact

21:43 Reclaiming Resilience: A Course on Somatic Healing

23:02 Rebuilding Self and Overcoming Victim Identification

27:43 Finding Empowerment and Trust in Ourselves

29:43 Conclusion and Invitation to Share

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In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being.  She goes into somatic boundaries, what they are and how they are here to support us. 

She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects. 

She also highlights how boundaries can be flexible and adaptive to different circumstances and how they can become ruptured, impacting our connection to the world. Lisa emphasizes that setting boundaries is a form of self-care and is an expression of need. 

She concludes the episode by pointing out that communication of boundaries improves relationships and enhances intimacy, and she offers her signature course for those who wish to dive deeper into this topic.

Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” 

00:00 Introduction to Boundaries

01:31 Understanding the Importance of Boundaries

02:41 Effects of Boundary Ruptures

04:32 Recognizing and Respecting Your Own Boundaries

07:27 Course Promotion and Break

08:44 Setting Boundaries with Others

12:00 The Impact of Boundaries on Relationships

13:38 The Power of Clear Communication and Boundaries

15:52 The Role of Boundaries in Self-Discovery

19:23 The Challenges and Rewards of Setting Boundaries

22:15 The Role of Boundaries in Relationship Longevity

26:04 Conclusion and Final Thoughts