"Healed" Now What?

Ep. 25 Our Bodies Are Portals For Healing - Mini - Solo Episode


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The Power of Somatic Healing: Understanding and Healing Your Body

Through discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and navigating through discomfort with a combination of patience and empathy towards one's experiences and sensations.


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00:00 Welcome to Healed Now What?

02:12 The Power of Body Awareness

04:34 Building a Relationship with Your Body

07:33 The Healing Journey: Trust and Intuition

09:05 Navigating Emotions and Relationships

10:40 Establishing Safety Within

11:57 Exploring Sensations and Inner Promptings

15:46 The Process of Trauma Renegotiation and Healing

18:27 Understanding the Body's Sensory Motor System

21:29 Concluding Thoughts and Next Steps

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"Healed" Now What?By Lisa Piluschak

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