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Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. 

She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stress response, highlighting personal examples like sexual trauma healing. 

The script delves into the role of emotional awareness in relationships, addressing the challenge of staying open to connection amidst previous traumatic experiences. It underscores the significance of self-compassion, patience, and humour on the path to self-empowerment and authentic living.

 Lisa concludes with poignant reflections on finding joy, embracing vulnerability, and fostering genuine connections, advocating for a life lived with integrity and without shame.

Work with Lisa 

00:00 Welcome and Introduction to Somatic Snack

00:30 Exploring Multi-Level Awareness

04:09 Transitioning to Today's Topics: Anchoring in Goodness

08:08 Understanding Emotional Safety and Healing

11:34 Navigating Relationships and Emotional Mastery

23:00 Embracing Self-Compassion and Transformation

24:52 Concluding Thoughts and Farewell