"Healed" Now What?

Send us Fan Mail

Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy.

Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is the crucial need for self-advocacy and second opinions within healthcare.

Katie's story is powerful in its honesty and candor. She shares these moments of uncertainty and struggle to illustrate the power of self-determination, perseverance, and the importance of seeking help when needed and maintaining holistic health. 

Her story serves as a testament to the strength of our spirit and resilience.

In each of us lies the power to redefine our narratives and rewrite our own script for a fulfilling life.

1:1 therapy & coaching Packages with Lisa

$100 off Lisa's Reclaiming Resilience course. Enter code "FEELGOOD" at checkout
 
Katie's instagram

Katies YouTube

Katies Facebook 

00:00 Introduction and Personal Journey

00:46 About the Podcast and Host

02:05 Guest Introduction: Katie Scofield

03:03 Katie's Personal and Professional Background

04:16 Katie's Community Work and Advocacy

05:02 Interview Begins: Meeting Katie

06:24 Katie's Journey into Occupational Therapy

09:32 Katie's Personal Health Struggles and Recovery

19:21 The Importance of Community and Healing Spaces

23:17 Katie's Experience with Chronic Pain

32:45 The Role of Somatic Healing

38:31 Katie's Future Plans and Aspirations

40:14 The Importance of a Supportive Work Environment

44:40 The Impact of Trauma and Stress on Daily Life

46:33 Understanding the Body's Response to Trauma

49:49 The Power of Nature Walks and Grounding Exercises

50:44 Community Walks and Personal Life

51:52 Therapeutic Activities and Interaction with Nature

53:08 The Importance of Sensory Awareness

54:06 Informal Mindfulness Exercise and Daily Routine

55:19 The Power of Hot and Cold Therapy

01:03:34 The Impact of Trauma and the Importance of Self-Care

01:17:08 The Role of Medication in Mental Health

01:25:10 The Value of Therapy and Self-Investment

01:28:53 Closing Remarks and Contact Information

Send us Fan Mail

Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment Therapy

In this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversation is rich with insights about pausing, setting boundaries, harnessing emotions, and advocating for oneself.

Vanessa also shares how these therapies have allowed her to effectively navigate motherhood, helping her find balance amidst the various challenges. The discussion offers approaches to self-empowerment and living life as a meditation, highlighting the importance of self-knowledge, self-compassion, and presence.

Vanessa's Instagram

Lisa's Instagram

Get $100 off Lisa's Reclaiming Resilience course. Use code "FEELGOOD" at checkout

00:00 Introduction and Welcome

00:29 About the Host and the Podcast

01:51 Introducing the Guest: Vanessa Rosewood

02:55 Vanessa's Journey into Motherhood

04:40 Vanessa's Experience with Somatic Therapy

08:09 The Impact of Somatic Therapy on Vanessa's Life

13:18 Vanessa's Personal Traumas and Healing Journey

20:22 Course Promotion and Return to the Show

22:29 How Somatic Therapy Influenced Vanessa's Parenting

35:50 Dealing with Anger and Rage

40:37 Embracing Change and Building Capacity

41:12 Navigating Relationships and Personal Growth

41:33 Understanding Old Patterns and Embracing the Pause

42:03 The Power of Emotional Awareness and Boundaries

46:42 The Journey of Self-Regulation

51:03 The Art of Being Present in Social Interactions

01:04:12 Exploring the Power of Voice and Self-Knowledge

01:08:28 Embracing the Pause and the In-Between

01:08:57 The Power of Presence in Motherhood

01:11:43 Closing Thoughts and Reflections

Send us Fan Mail

Synchronicities, Solutions, and Women's Health: A Journey of Transformation with Brittany Zier

In this in-depth conversation, Lisa welcomes special guest, Brittany Zeer, the creator of Blissful Womb Care. The discussion revolves around Brittany's journey from living with chronic pain to becoming an expert supporting women in the realm of postpartum care, cycle awareness and holistic wellness. Briefly touching on her previous life as a legal assistant and a yoga teacher, the main focus is on Brittany's current work that helps woman through their entire childbearing continuum and beyond.

Sharing powerful anecdotes from her own healing journey and the innate postpartum care training, Brittany also discusses how vital the five essentials of postpartum care are (rest, warmth, body care, nourishment, community support) and unveils her different care packages, all designed to provide the best support for mothers.


Brittany's Insta

Explore Brittany's offerings & download a free copy of her blissfull Cycles Guidebook

Lisa's Insta

Join Lisa's Reclaiming Resilience Course and Receive $100 off using code
"FEELGOOD" at checkout.


00:00 Introduction and Welcome

00:27 Meet the Host: Lisa Dawn

01:53 Introducing Guest: Brittany Zier

03:24 Brittany's Journey to Blissful Womb Care

12:35 The Importance of Cycle Awareness

17:39 The Birth of Blissful Womb Care

22:49 The Power of Intuition in Brittany's Journey

22:49 Course Offerings and Promotions

27:33 Deep Dive into Innate Postpartum Care

34:39 Introduction to Rochelle Garcia Saludiga and Her Journey

35:37 The Birth of Innate Traditions

36:00 The Struggles and Realizations of Postpartum Care

37:42 The Evolution of Innate Postpartum Care Course

38:11 The Importance of Traditional Postpartum Care

38:43 The Impact of Postpartum Care on Mothers and Society

39:26 The Healing Power of Postpartum Care

40:24 The Lifelong Impact of Postpartum Care

41:13 The Cultural Expectations and Realities of Postpartum Care

41:47 The Inter-generational Healing through Postpartum Care

45:54 The Importance of Community Care Package

51:08 The Nourishment Care Packages

52:47 The Rest, Warmth and Body Care Package

53:57 The First 40 Days Package and Virtual Support

55:34 The Planning for the Fourth Trimester Course

57:27 The Importance of Postpartum Care as a Necessity

01:00:54 The Connection between Postpartum Care and Menstrual Cycle

01:02:19 The Importance of Nourishment during Different Phases of Menstrual Cycle

01:08:13 Conclusion and Contact Information

 

Send us Fan Mail

Journey to Self Trust and Resilience through Near Death Experiences and Trauma.

In this honest and profound conversation, Lisa Dawn welcomes guest Mandy Mac, an experienced therapist, coach, mentor and guide, to discuss her journey through near-death experiences, self-discovery, trauma, and spirituality. Mandy candidly shares her experiences about her struggle with migraines leading to a near-death experience, suicide attempt, and her transformative journey that led her to her current work. 

The conversation touches on the importance of self-trust and intuition, the concept of perceived abandonment, and the process of grieving and healing trauma. 

Mandy also shares her upcoming ventures including international retreats, a course for massage therapists and a new healing journal she created.

Book with Mandi Mack Here

Mandi's Website Here 

Book with Lisa

Lisa's Insta

00:00 Introduction to Near-Death Experiences

00:54 Welcome to the Show and Guest Introduction

02:16 Mandy Mac's Transformational Journey

02:38 The Concept of Perceived Abandonment

02:46 Mandy Mac's Current Offerings

03:16 Conversation with Mandy Mac Begins

04:48 Mandy's Journey of Self-Discovery

06:19 The Impact of Near-Death Experiences

08:40 The Struggle with Trauma and Depression

12:56 The Power of Choice and Freedom

25:00 The Importance of Being Comfortable Alone

31:31 The Role of Self-Trust and Intuition

35:00 The Journey of Self-Trust

36:23 The Non-Linear Path to Healing

36:52 The Power of Self-Trust

37:31 The Intricacies of Self-Trust

40:44 The Struggle of Losing and Regaining Self-Trust

46:18 The Role of Faith in Self-Trust

53:06 The Power of Choice in Healing

01:00:03 The Importance of Feeling the Hurt

01:01:52 Exciting New Ventures

01:08:33 Conclusion and Farewell

Send us Fan Mail

Navigating the Healing Journey: From Emotional Eating to Body Freedom

This episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods. We talk about the connection between nervous system dysregulation and eating disorders, the impact of society's perception of body image, overcoming guilt and shame, and how our cravings can be a signal about what's happening on a deeper level.

Amber touches on physical, emotional, and energetic reasons why bodies can hang on to extra weight and offers practical tips for managing stress and eating patterns, particularly during the holiday season.

Check out Ambers website Here
Follow Amber on Instagram Here
Take Ambers Emotional Eating Quiz Here
Schedule a Body Freedom Session Here
Listen to Ambers podcast Here

Grab Lisa's Reclaiming Resilience Nervous System Regulation Course here to help manage stress and addicitons over the holidays. Get $100 off by using code "FEELGOOD" at check out. Here

Follow Lisa on Instagram Here 

00:00 Introduction and Personal Struggles with Food

00:37 Welcome to the Show: Discussing Overeating and Dysregulation

01:01 Introducing Amber Romaniak: Emotional Eating and Hormone Expert

02:24 Understanding Addictions from a Somatic and Nervous System Perspective

03:50 Offering a Discount on the Signature Course 'Reclaiming Resilience'

04:10 Discussing Amber's Personal Struggle with Food and Body Image

04:54 Welcoming Amber Romaniak to the Show

06:24 Amber's Journey: From Childhood to Emotional Eating

15:06 The Turning Point: Eating from the Garbage

16:10 The Healing Journey Begins

21:57 Understanding the Connection Between Nervous System Dysregulation and Eating Disorders

26:52 The Importance of Awareness in the Healing Journey

31:52 The Role of Tools and Practices in Overcoming Eating Disorders

33:08 Embracing Your Inner Power and Trusting Yourself

34:04 The Journey of Self-Love and Acceptance

34:41 Overcoming Self-Doubt and Reprogramming Your Mind

35:20 Understanding and Healing Emotional Wounds

37:38 The Power of Detachment and Overcoming Addictions

39:30 The Role of Diet and Nervous System in Our Well-being

40:10 Understanding Cravings and Their Connection to Our Emotions

41:54 The Journey of Weight Loss and Self-Discovery

42:53 Physical, Emotional, and Energetic Aspects of Weight Gain

52:01 The Power of Intuition and Trusting Your Body

58:12 Navigating Emotional Eating During Holidays

01:02:06 Closing Remarks and Contact Information

Send us Fan Mail

How  childhood trauma, menopause, and a vulva mapping workshop lead to a tipping point of Nervous System Dysregulation.

How Spiriituality and Self  Discovery Play a role in our healing journey.

How can we thrive while going through painful initiations.

What does it mean to be pursued by Jesus...

On todays episode we go into Lisa Hillyers journey through a traumatic trigger leading her on a journey of panic attacks, high anxiety and a fear of hurting herself and others. We talk about the constellation of events that led to this breakdown.  We also chat about women's initiations, what it means to heal and how nature plays a role in all of this.

We dive into food sovereignty, god and connecting with each other.   

-Get $100 off lisa's Reclaiming Resilience course with code "FEELGOOD" at checkout.
Here

- 1:1 Coaching and Somatic sessions available Here

- Lisa Hillyer website Here

- Instagram @lisa__hillyer

- Lisa's Youtube Channel Here 

Send us Fan Mail

How can we heal from betrayal? What does unlocking inner peace look like? How can we reconnect with ourselves and heal the relational wounds that live within. In this episode Patrycja Mochocka takes us on a journey through our attachment strategies, reprogramming our subconscious mind and how we can heal with connection and support. We talk about the power of apology, the reality of shifting attachment patterns and overcoming struggles through vulnerability.   

- Join Lisa's free email series Seen and Secure to build a solid foundation for fullfilling relationships and being truly seen.  Seen&Secure

-Follow Lisa on Instagram @lisa.dawn_

-Follow Patrycja on instagram @the.love.and.thrive.school

-Check out Patrycja's offerings and take the attachment quiz Here 

Send us Fan Mail

What is our unique nature and how can we access our potential through human design? Danna takes us on a journey embracing ourselves while unlocking true success through listening to our body and avoiding burnout. We discuss the power of vulnerability and letting go of “having it all together”. She shows us where in our human design chart we can uncover our personal transformation. We speak of format energy in human design and how it colours our entire chart, how we can discover what is right for us in relationships, and unravel trauma through Human design shadow work. ⁣
⁣
-Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” at Lisadawn.ca  ⁣
⁣
-Get $200 off Danna’s Shadow Cave with code “LISA”  Here
⁣
Links: Human Design Shadow & free shadow chart Here
⁣
Instagram: @this.is.danna
⁣
Danna's Podcast Spotify
⁣
Danna's Podcast Apple 

Send us Fan Mail

How can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. ⁣
⁣

-Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout ⁣lisadawn.ca
⁣
⁣-Follow Lunita Velasquez on instagram @lunitayoga
⁣
-Work with Lunita through private sessions remote and in person at omluna.org 

Send us Fan Mail

Welcome to my podcast, enjoy the trailer. 

Launching November 2023 Subscribe and stay tuned :)