<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>How can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. ⁣ ⁣ -Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout ⁣<a href='https://www.lisadawn.ca/reclaiming-resilience'>lisadawn.ca</a> ⁣ ⁣-Follow Lunita Velasquez on instagram <a href='https://www.instagram.com/lunitayoga/'>@lunitayoga</a> ⁣ -Work with Lunita through private sessions remote and in person at <a href='https://www.omluna.org/'>omluna.org</a>

Send us a text How can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. ⁣ ⁣ -Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout ⁣lisadawn.ca ⁣ ⁣-Follow Lunita Velasquez on instagram @lunitayoga ⁣ -Work with Lunita through private sessions remote and in person at omluna.org

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>How can we foster deep connections and unleash the power of community care for a much needed shift in our times? In this episode Lunita Velasquez takes us through her process of embodying her Mexican heritage through prayer and reconnecting with ancestors. We discuss the difference between authentic kindness and being nice for the sake of social expectations. We go deep into unleashing growth through embracing all emotions. She shares her journey of parenting and raising empowered teenagers and evolving beyond our limitations, how to break free of toxicity in relationships and tuning into our internal knowing with Somatic Experiencing. ⁣ ⁣ -Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” all caps at checkout ⁣<a href="https://www.lisadawn.ca/reclaiming-resilience" rel="noopener noreferrer">lisadawn.ca</a> ⁣ ⁣-Follow Lunita Velasquez on instagram <a href="https://www.instagram.com/lunitayoga/" rel="noopener noreferrer">@lunitayoga</a> ⁣ -Work with Lunita through private sessions remote and in person at <a href="https://www.omluna.org/" rel="noopener noreferrer">omluna.org</a>&nbsp;

Ep.2 Thriving Through Life's Challenges & Embracing Community Care  - Lunita Velasquez

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Ep.2 Thriving Through Life's Challenges & Embracing Community Care - Lunita Velasquez

Ep.2 Thriving Through Life's Challenges & Embracing Community Care - Lunita Velasquez

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