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Navigating Life, Motherhood, Emotions, and Relationships Through Somatic and Attachment Therapy

In this conversation, Vanessa, a business owner, mother, and friend, joins Lisa, to discuss her healing journey with somatic and attachment therapy. She delves into how these therapies have altered her approach to dealing with emotions, relationships, and self-awareness. The conversation is rich with insights about pausing, setting boundaries, harnessing emotions, and advocating for oneself.

Vanessa also shares how these therapies have allowed her to effectively navigate motherhood, helping her find balance amidst the various challenges. The discussion offers approaches to self-empowerment and living life as a meditation, highlighting the importance of self-knowledge, self-compassion, and presence.

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00:00 Introduction and Welcome

00:29 About the Host and the Podcast

01:51 Introducing the Guest: Vanessa Rosewood

02:55 Vanessa's Journey into Motherhood

04:40 Vanessa's Experience with Somatic Therapy

08:09 The Impact of Somatic Therapy on Vanessa's Life

13:18 Vanessa's Personal Traumas and Healing Journey

20:22 Course Promotion and Return to the Show

22:29 How Somatic Therapy Influenced Vanessa's Parenting

35:50 Dealing with Anger and Rage

40:37 Embracing Change and Building Capacity

41:12 Navigating Relationships and Personal Growth

41:33 Understanding Old Patterns and Embracing the Pause

42:03 The Power of Emotional Awareness and Boundaries

46:42 The Journey of Self-Regulation

51:03 The Art of Being Present in Social Interactions

01:04:12 Exploring the Power of Voice and Self-Knowledge

01:08:28 Embracing the Pause and the In-Between

01:08:57 The Power of Presence in Motherhood

01:11:43 Closing Thoughts and Reflections