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Navigating the Healing Journey: From Emotional Eating to Body Freedom

This episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods. We talk about the connection between nervous system dysregulation and eating disorders, the impact of society's perception of body image, overcoming guilt and shame, and how our cravings can be a signal about what's happening on a deeper level.

Amber touches on physical, emotional, and energetic reasons why bodies can hang on to extra weight and offers practical tips for managing stress and eating patterns, particularly during the holiday season.

Check out Ambers website Here
Follow Amber on Instagram Here
Take Ambers Emotional Eating Quiz Here
Schedule a Body Freedom Session Here
Listen to Ambers podcast Here

Grab Lisa's Reclaiming Resilience Nervous System Regulation Course here to help manage stress and addicitons over the holidays. Get $100 off by using code "FEELGOOD" at check out. Here

Follow Lisa on Instagram Here 

00:00 Introduction and Personal Struggles with Food

00:37 Welcome to the Show: Discussing Overeating and Dysregulation

01:01 Introducing Amber Romaniak: Emotional Eating and Hormone Expert

02:24 Understanding Addictions from a Somatic and Nervous System Perspective

03:50 Offering a Discount on the Signature Course 'Reclaiming Resilience'

04:10 Discussing Amber's Personal Struggle with Food and Body Image

04:54 Welcoming Amber Romaniak to the Show

06:24 Amber's Journey: From Childhood to Emotional Eating

15:06 The Turning Point: Eating from the Garbage

16:10 The Healing Journey Begins

21:57 Understanding the Connection Between Nervous System Dysregulation and Eating Disorders

26:52 The Importance of Awareness in the Healing Journey

31:52 The Role of Tools and Practices in Overcoming Eating Disorders

33:08 Embracing Your Inner Power and Trusting Yourself

34:04 The Journey of Self-Love and Acceptance

34:41 Overcoming Self-Doubt and Reprogramming Your Mind

35:20 Understanding and Healing Emotional Wounds

37:38 The Power of Detachment and Overcoming Addictions

39:30 The Role of Diet and Nervous System in Our Well-being

40:10 Understanding Cravings and Their Connection to Our Emotions

41:54 The Journey of Weight Loss and Self-Discovery

42:53 Physical, Emotional, and Energetic Aspects of Weight Gain

52:01 The Power of Intuition and Trusting Your Body

58:12 Navigating Emotional Eating During Holidays

01:02:06 Closing Remarks and Contact Information