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You might believe that being in a happy marriage or relationship makes you immune to limerence.

But still, I’ve read the following story about limerence while in a relationship in one or another version hundreds of times online.

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Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠

Amazon Music: ⁠⁠

⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠

► Episode Timestamps:

00:00 Intro

00:21 Limerence While In A Relationship

03:37 The Perspective Of The Partner

05:42 Why Was She Risking Her Marriage?

08:17 How Limerence Forms While In A Relationship

13:31 What To Do?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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What is at the root of limerence, aka romantic obsession, aka love addiction?

Ladies & Gentlemen, it is NOT just loneliness or a quirky crush.

Therefore, today I’m taking you on a deep dive through the 10 layers beneath the surface down to the dark root of limerence.

► Links and Resources:

Self-Soothing Through Fantasies: https://youtu.be/ozIbtcDmNVA?si=yN_lWce2OJ57hmka

Anxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=PZijKMhWOOJiL2Tf

Love Addiction Article:

https://greymattersjournal.org/love-addiction/

Basic Needs:

https://blanchethouse.org/5-levels-of-human-needs/

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YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠

Amazon Music: ⁠⁠

⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠

► Episode Timestamps:

00:00 Intro

00:30 Level 1: The Obsessive Crush

04:26 Level 2: Mixed Dating Signals

06:54 Level 3: Dopamine Addiction & OCD

08:46 Level 4: Unmet Emotional Needs

11:41 Level 5: Projection: The Idealized Fantasy

16:49 Level 6: Fear Of Rejection/Intimacy

19:43 Level 7: Attachment Wounds

21:28 Level 8: Childhood Trauma/Neglect

23:19 Level 9: Low Self-Worth/Shame

25:07 Level 10: Nervous System Dysregulation

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

https://understandable.net/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

https://understandable.net/book/ (Ad)

► Links and Resources:

Hypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=PDm6Sk9WuPx6Rjp4

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:25 What Does It Mean If You Don’t Feel Seen?

04:00 Introspective Perception

08:40 Extrospective Perception

10:00 Society & Culture

11:30 Childhood & Relationships

13:00 Love Languages

19:00 How To Feel More Seen

21:50 How To See Others More

Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠https://understandable.net/⁠ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠https://understandable.net/book/⁠ (Ad)

Ladies & Gentlemen, welcome to today’s episode, where we talk about 10 signs it’s a trauma bond and not real love.

But I won’t just throw these signs at you, I want you to truly understand the background psychology of a trauma bond.

This is why I take you into the roller coaster relationship of Mary.

We will see how a trauma-bonded relationship forms, how it builds up, and then slowly but gradually crashes into emotional suffering, codependency and addiction - sign by sign.

Plus, in the end, we will also explore what real love actually might look like.

► Links and Resources:

Limerence Episode:

https://youtu.be/mmNjDwdPwOA?si=kSFn2nNBgBf6Mx3k

Trauma Bond Article: https://www.sandstonecare.com/blog/trauma-bonding/

Codependency Series by Tim Fletcher:

https://youtu.be/yesXC_ibRKE?si=r4JO6JGdscfuJU0c

People Pleasing and Healthy Conflict Video: https://youtu.be/ZhExIeU3Bys?si=6pxiypHRDxaAldEW

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠

Amazon Music: ⁠⁠

https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠

► Episode Timestamps:

00:00 Intro

00:48 What Is A Trauma Bond?

04:40 Sign 1: The Honeymoon Phase (Love Bombing)

06:44 Sign 2: Unwritten Rules

08:52 Sign 3: Honesty Is Dangerous

13:17 Sign 4: Gaslighting

14:37 Sign 5: Double Standards

15:46 Sign 6: Enmeshment And Codependency

19:34 Sign 7: Cause For Pain, Source For Healing

21:44 Sign 8: Emotional Responsibility

24:00 Sign 9: Abuse Escalation

29:15 Sign 10: Addiction (The Crash)

31:19 What Is Love?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

https://understandable.net/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

https://understandable.net/book/ (Ad)

In this video I show you a live roleplay where I simulate a conflict with my “wife” and try to resolve it using Nonviolent communication by Marshall B. Rosenberg. I’m sharing this with you not because I’m so good in conflict resolution, but because I’m so bad in it. I was avoidant my whole life and I’m lacking this skill the most. I’m scared as hell of conflict and currently learning this skill

I think this is one of the most important skills for relationships to learn.So maybe it saves your relationship or marriage and you don’t have to run away anymore.

► Links and Resources:

Nonviolent Communication Book (Ad): https://amzn.to/4ohDQIh

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:00 Why DOESN’T Conflict Resolution Always Work Out Easily?

04:10 How Relationship Fight Resolution Looks Like In Real Life

05:45 Nonviolent Communication

09:30 Live Roleplay

18:40 Learnings From The Roleplay

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Ladies & Gentlemen, welcome to today’s episode!

Here’s the thing: We all hate conflict in our relationships.

And it’s these days when we fight with the person we love most, that hurt us and make us suffer the most.

But what if there is a way to stop fighting in our relationships?

Even prevent fights before they happen?

In this episode, I will introduce you to an often forgotten approach to achieve exactly that: A relationship with less fighting & conflict.

Plus, as a bonus, in the end of the video, I demonstrate this solution in a live roleplay with a Custom GPT I built.

► Links and Resources:

Video People Pleasing and How Conflict Heals Relationships: https://youtu.be/ZhExIeU3Bys?si=tU5VgGUQz2SaQJIK

Article Michael Lukas Moeller: https://de.wikipedia.org/wiki/Michael_Lukas_Moeller

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:56 Why We’re Fighting

04:00 The Toxic Fighting Cycle

08:49 How A Healthy Relationship Looks Like

13:15 Where The Disconnection Happens

15:39 The Real, Mutual Talk

17:41 “Zwiegespräch” Dialogue

20:50 Nonviolent Communication

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

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► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Ladies & Gentlemen, welcome to today’s episode, where we talk about a surprisingly simple technique to resolve conflict like a secure person.

We explore why we fight and how our attachment style is linked to that.

But more importantly, I’ll show you a simple technique that works to handle conflict like a secure person.

And I demonstrate this solution in a live roleplay with a Custom GPT I built.

► Links and Resources:

Nonviolent Communication Book:

https://amzn.to/4nu5b9Z *Ad

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

01:14 Why We Fight

03:58 Conflict and Insecure Attachment

11:55 Escalation Scale

16:28 About The Technique

16:44 Nonviolent Communication

21:22 Live Roleplay

30:46 Live Roleplay Results

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

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Ladies & Gentlemen, welcome to today’s episode, where we talk about 10 Signs That Immediately Tell You Someone Is a Covert Narcissist.

Grandiose narcissists are often more obvious to spot, but there is another type that is more hidden.

We talk about what covert narcissism is,

10 signs how you can spot one that I ranked from most obvious to least obvious, and what to do if you identify one.

► Links and Resources:

HSP and Narcissists Episode:

https://youtu.be/4iVbi9euL3k?si=TVaaPCU44ay8JH6F

Narcissism Phenotypes Paper: https://www.researchgate.net/publication/40679663_Pathological_Narcissism_and_Narcissistic_Personality_Disorder

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

01:12 Covert Narcissism Vs. “Regular” Narcissism

04:43 Sign 1: They Are Hypersensitive To Any Kind Of Criticism

06:27 Sign 2: They Are Chronic Neurotics

07:44 Sign 3: They Are Anti-Social

09:53 Sign 4: They Don’t Want Others To Succeed

11:08 Sign 5: They Are Far Up On The Spectrum Of Judging

12:39 Sign 6: Aggression Comes Out Of The Backdoor

14:56 Sign 7: The Play The Moral Victim

17:09 Sign 8: They Strut Around But Don’t Take The Risks

19:24: Sign 9: Grandiosity Comes Out Of The Backdoor

20:47 Sign 10: They Weaponize Your Insecurity

23:02 What To Do, If You’re In A Relationship With A Covert Narcissist?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)

Ladies & Gentlemen, welcome to today’s episode, where we talk about 8 life areas to declutter to calm chaos & overwhelm and release emotional baggage

In the beginning we discuss the controversial if trauma is responsible for a lot of the clutter in our life

And we explore in depth all of the 8 areas and come up with solutions to declutter

► Links and Resources:

Traumatic and stressful life events in hoarding article: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312593/

Hoarding and Trauma article: https://www.sciencedirect.com/science/article/abs/pii/S2211364917301793

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:46 Clutter And Trauma

10:32 Household Clutter

13:58 Time/Capacity Clutter

16:23 Career Clutter

19:04 Financial Clutter

21:56 Physical Health Clutter

25:16 Relationship Clutter

28:24 Emotional Clutter

36:05 Mental Clutter

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)

While working with 4 different therapists in the past years, I’ve learned a ton of powerful self-care habits.

Here are my top 7, ranked from least to most impact, to reclaim self-worth.

But surprisingly, habits 6 and 7 are the simplest effective at the same time.

► Links and Resources:

Toxic Shame Episode:

https://youtu.be/qqDURsvDZmM?si=iQdhxHnDYiQ_o4GS

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

00:33 Habit 1: Wordless Mirror-Work

2:53 Habit 2: Re-Regulation Tools & Resources

06:01 Habit 3: Express Needs

08:31 Habit 4: Wear Clothes That Feel Like You

09:59 Habit 5: Daily Boundary Check-In

11:43 Habit 6: Use A Grounding Reminder App

13:31 Habit 7: Set A Reminder For Your Sense Of Self

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.