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Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠ ⁠⁠⁠⁠

► Links and Resources:

Attachment Insecurity & Emotional Regulation Difficulties: https://pubmed.ncbi.nlm.nih.gov/38898361/

Avoidant Attachment & Addictions Video:

https://youtu.be/zLyK-Yi1QpE

Stonewalling Video:

How to resolve conflict Video:

https://youtu.be/PxiDnxXC2p8

Hypervigilance Video:

https://youtu.be/Mhoa6_53StI

► Episode Timestamps:

00:00 Intro - Avoidant Attachment Vs. Anxious Attachment

01:51 Difference 1: Core Fear

04:00 Difference 2: Core Belief

05:55 Difference 3: Strategies

09:07: Difference 4: Personal Agencies

10:07: Difference 5: Dealing With Conflict

13:41 Difference 6: Co-Regulation

15:44 Difference 7: Understanding/Misunderstanding Each Other

18:22 Difference 8: Asking For Help

19:47 Difference 9: Being Asked For Help

21:10 Difference 10: Spending Time Alone

22:17 The Overlap

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)

► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)

► Links and Resources:

Why We Isolate And Avoid People Video: https://youtu.be/PP9dvNWZ8p4?si=j2QKK0T7tLIIEGU-

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Introduction

00:55 Sign 1

03:54 Sign 2

06:00 Sign 3

07:45 Sign 4

11:56 Sign 5

17:05 Healing and Conclusion

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)

► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Introduction

00:49 The Reddit Perspective

02:30 Avoidant Attachment Origins

06:09 Relationship Triggers

07:01 The Wallpaper Connection

10:29 Self-Reflection

11:45 Healing and Conclusion

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Relationship Masterclass:

⁠⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠⁠ ⁠(Ad)

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠ ⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro - Having Hard Time With Giving And Receiving Help

10:04 Receiving Help

11:58 Giving Help

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Reach Out To Me :)E-Mail: [email protected]► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)

► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)

► Links and Resources:

Why You Have No Clue What You Feel and Need Video: https://youtu.be/YoerBrHSdUI?si=CtujMHbajSrNEtz7

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Introduction

01:32 Understanding Avoidant Attachment

03:23 The Nervous System's Brake

07:15 Core Fears Explained

11:03 Changing the Pattern

12:51 Identifying Needs and Emotions

16:16 Staying Connected

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)

► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)

► Links and Resources:

15 Treatments Video: https://youtu.be/UaslCkvMpws?si=xk7uf3H-opgJwGkC

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Introduction: Can Attachment Change

00:54 Attachment vs Personality Disorders

03:55 Roots of Avoidant Behavior

05:16 Repressed Emotions and Needs

07:46 The First Step: Awareness

11:17 Unlearning Avoidant Patterns

14:54 Resources for Further Healing

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Relationship Masterclass:

⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠ ⁠(Ad)

► Access My Premium Course:

⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠ ⁠⁠⁠(Ad)

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠⁠⁠⁠

► Links and Resources:

Fearful-Avoidant Attachment Style Video:

https://youtu.be/V5Nn_XOHFX8?si=_CC-9RPCfJgjpCJ7

Toxic Shame Video:

https://youtu.be/ELUfIk0lzxU?si=xSxoVH6I4QUPFDYQ

Avoidant Attachment, Interest in Alternatives, and Infidelity Paper:

https://faculty.wcas.northwestern.edu/eli-finkel/documents/InPress_DeWallLambertSlotterDeckmanPondFinkelLuchiesFincham_JPSP.pdf

Attachment Insecurity and Infidelity in Marriage Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC3648986/

Sexual compulsion Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4394850/

Attachment Insecurity & Problematic Porn Use Paper: https://pubmed.ncbi.nlm.nih.gov/38898361/

ADHD, Attachment Difficulties & Porn Use Paper: https://cris.tau.ac.il/en/publications/the-contribution-of-adhd-and-attachment-difficulties-to-online-po/

Attachment and substance use disorders Review Paper: https://pubmed.ncbi.nlm.nih.gov/16210236/

Child sexual abuse and subsequent psychopathology Paper: https://pubmed.ncbi.nlm.nih.gov/11344883/

► Episode Timestamps:

00:00 Why Noone Talks About This

01:17 Coping Strategies of Avoidants

03:01 Why Do Avoidants Fall For Addictions or Excessive Behaviors?

07:13 Studies on Avoidant Attachment & Addictions

15:21 Sex, Porn, Affairs: 5 Reasons Why It's the Ideal Escape

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)To Anyone Who's Afraid of Love, Commitment and Intimacy...► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Reach Out To Me :)E-Mail: [email protected]► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Free Avoidant Attachment Masterclass: https://understandable.net/masterclass (Ad)

► Build Secure Love Premium Course: https://understandable.net/course/ (Ad)

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Introduction

01:12 Why Feelings Go Numb

02:34 The Role of Attachment

09:04 Do You Still Love Them?

10:57 Breaking the Cycle

12:48 Communicating Needs and Emotions

16:24 Conclusion and Resources

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.