By Robert Siegers
5
11 ratings
The podcast currently has 370 episodes available.
► Join Our Skool-Community: https://understandable.net/join/ (Ad)
Are you struggling with the same recurring triggers in your relationships for years?
You feel that your partner is not showing their emotions and is holding back, or your partner is too close and doesn't have their own social life.
Now, in order to fix this, have you seen couples counselor after couples counselor and yet hardly make any progress?
Well, then classical therapy is probably not the solution to your problems.
But, there is an alternative, which I see popping up more and more often. And it’s called shadow work.
Today, I will show you why classic couples counselling is 1) not the right approach for many people who have those conflicts. And 2) is often not even promoting healing of attachment problems.
Today's episode is like peeling an onion.
We will slowly bring the blind spots of anxious and avoidant attachment to light.
And in the end, you will be left with a clear understanding of the core, which displays the actual patterns that are the hidden cause of your triggers.
► Links and Resources:
4 Attachment Styles: https://youtu.be/1S-YK065XLA?si=3srOnSywlQezz1uF
Shadow Work on Reddit: https://www.reddit.com/r/Jung/comments/gnoo76/the_opposite_of_the_shadow/
The Pleasure Principle: https://en.wikipedia.org/wiki/Pleasure_principle_(psychology)
Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:45 Why Are Anxious And Avoidant Attachment Styles So Problematic?
06:45 What Is Shadow Work?
13:04 The Anxious Shadow
14:55 The Avoidant Shadow
19:03 Why Do Anxiously And Avoidant Attached People Attract Each Other?
32:18 Shadow Work To Heal
39:30 Solutions To Start Healing Now
40:49 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Join Our Skool-Community: https://understandable.net/join/ (Ad)
There are a ton of treatments, therapies, techniques and eventual solutions for healing early trauma.
BUT, not many of them work well.
PLUS we’re all individuals and therefore may need different approaches.
So, in today’s video, I tried to analyze and rank 15 popular CPTSD treatments & solutions, that I tried myself and/or researched in the past years.
I will rank them using a tier list from S for super to F for fail, having the goal in mind to achieve the MOST EFFECTIVE long term trauma recovery.
And in the end of the video I will crown one as the best treatment and one as the worst of worst according to that goal.
► Links and Resources:
Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)
EMDR & PTSD Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623122/
EMDR on Reddit: https://www.reddit.com/r/CPTSD/comments/14won79/what_are_the_most_effective_types_of_therapy_for/
Self-Administered EMDR: https://www.youtube.com/watch?v=DALbwI7m1vM&t=218s
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Psilocybin & PTSD: https://med.nyu.edu/departments-institutes/population-health/divisions-sections-centers/medical-ethics/education/high-school-bioethics-project/learning-scenarios/ptsd-treatment-psychedelics
IFS-Therapy Episode: https://youtu.be/xNViG2xhHGg?si=lCrpcReq8El3wnoa
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:02 The Tierlist Explained
02:10 Ranking-Criteria
03:57 Top Down & Bottom Up Strategies Explained
06:01 Psychoanalytic Therapy
08:36 Cognitive Therapy
11:49 Classic Talk Therapy
13:59 EMDR
17:24 Hypnotherapy & Self Hypnosis
26:08 Somatic Therapy
29:15 Exposure Therapy
33:04 Systemic Therapy
36:36 Safe Community & Relationships
40:08 Art And Music (Therapy)
44:08 Writing And Journaling Techniques
47:44 Re-Regulation Skills & Resources
50:16 MBSR (Mindful Based Stress Reduction)
52:17 Psychedelics
55:03 Medication & Prescription Drugs
57:26 The Best And Worst Treatment
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Join Our Skool-Community: https://understandable.net/join/ (Ad)
Do you often feel that you are not seen or heard by other people? By your partner, your friends or someone you are currently dating?
And you don’t know why, because your parents were always there for you?
Well, then this is maybe not exactly the truth..
Because today I will present to you 10 signs, that your parents might have ignored you in your childhood, even if you think they were always there for you.
I will also show you, how those hidden early memories can drastically influence your relationship life as an adult.
And the big question. What if multiple of these signs actually match with you. Can you do something to feel more seen and heard? Well, let’s find out at the end.
► Links and Resources:
The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=X4cEsUF4i9Dmnr-o
Codependency Episode: https://youtu.be/OSeR88YWwhU?si=lOzqXVpQ24hd6KEN
Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:38 Why Is It So Important That Parents Listen To Their Children?
03:35 Sign 1: You Over-Assert Your Needs, To Get Them Met
04:59 Sign 2: You Use Protest Behaviors And Strategies
07:46 Sign 3: “You Are Not Good Enough, But Others Are”
08:57 Sign 4: You Often Are Codependent
13:07 Sign 5: You Can’t Be Alone
15:21 Sign 6: You Date Self-Sufficient & Independent People
17:56 Sign 7: You Appear Angry Or Sad, When You Talk About Your Needs
19:33 Sign 8: You Are People-Pleasing
22:06 Sign 9: You Struggle With Group Dynamics
24:00 Sign 10: You Have Various Challenges In Your Communication Style
26:53 Solutions
32:25 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Join Our Skool-Community: https://understandable.net/join/ (Ad)
I read all these articles:
Trauma vs Autism.. vs ADHD.. vs BPD
The big learning from them is: Often, it’s both!
Its, Trauma AND Autism.. And ADHD.. And BPD
BUT, there is one big thing that I noticed:
There are a few major elements that run like a red thread through all of these conditions.
In today's video, I want to uncover these primary characteristics and unveil the CENTERED OVERLAP with you.
And I also want to answer the question: What can you do, to improve or even resolve specific symptoms caused by complex trauma and neurodivergent conditions.
I found out, that we are not fully at the mercy of our neurology.
► Links and Resources:
Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)
PTSD vs. Autism: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism
PTSD vs. ADHD: https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-or-and-ptsd
PTSD vs. BPD: https://psychcentral.com/ptsd/how-ptsd-cptsd-and-bpd-can-impact-relationships
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Traumatic Stress and The Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181836/
Brain of NDs: https://www.thetransmitter.org/spectrum/brain-structure-changes-in-autism-explained/
Attachment Style Video: https://youtu.be/1S-YK065XLA
Meltdown Video: https://youtu.be/_DuzKTeWBqQ?si=W0VL70li4eKiKZHA
Habits For HSPs Video: https://youtu.be/LdWEM_ZTZYM?si=vljqfcCqjEYgBAT4
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:17 CPTSD Definition
02:35 PTSD Definition
03:35 Neurodivergence Definition
04:37 Neurodiversity Definition
07:24 C-PTSD Symptoms
13:23 Autism (ASD) Symptoms
17:41 ADHD Symptoms
19:54 Borderline Personality Disorder (BPD) Symptoms
25:58 Major Overlap
27:44 Affected Brain Areas In People With CPTSD
28:11 Affected Brain Areas In ND-People
28:15 Solutions
31:45 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Get the Free Re-Regulation Resources Workbook: https://understandable.net/book/
(Ad)
► Join Our Skool-Community: https://understandable.net/join/(Ad)
Today, we talk about the big 4 attachment styles.
You will understand what secure, avoidant, anxious and chaotic attachment patterns are.
You will learn, how they dictate your relationships as adults.
And in the end, you will discover, which your own attachment style is.
► Links and Resources:
Book Quote by Dr. Gabor Maté: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture; page 125
Attachment Style Quiz: https://quiz.attachmentproject.com/
Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
00:37 Attachment Theory
07:19 The 4 Styles of Attachment
08:18 Secure Attachment
15:24 Avoidant Attachment
21:54 Anxious Attachment
27:47 Chaotic Attachment
33:51 Solutions
39:46 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)
Today, we talk about the question: Do you have CPTSD, autism or even both?
► Links and Resources:
PTSD vs. Autism Article: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism
Amygdala: https://en.wikipedia.org/wiki/Amygdala#/media/File:MRI_Location_Amygdala_up.png
Embrace Autism: https://embrace-autism.com/
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
15 Symptoms of Autism: https://youtu.be/gB7lmxwwHIQ?si=vD7WsmAS6M__pKcb
Shutdown, Meltdown, Burnout: https://youtu.be/_DuzKTeWBqQ?si=OUbWTe07HjP-pOWN
HSP, Autism & CPTSD: https://youtu.be/PckLPte1s6o?si=eA0zufCZI2IynJKB
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Sketch
00:55 Why Are Complex Trauma And Autism So Difficult To Distinguish From One Another?
01:30 Article By Dr. Neff
01:50 Mis-Diagnosis Or Missed Diagnosis?
05:30 Typical Symptoms Of Autism (ASD)
9:47 Typical Symptoms Of Complex Trauma (CPTSD)
13:15 Overlap
14:31 Sign 1: Hypervigilance
15:57 Sign 2: Being Overly Sensitive
16:53 Sign 3: Emotional Dysregulation
18:42 Sign 4: Somatic Symptoms
19:16 Sign 5: Affected Belief System
20:53 Sign 6: Heightened Risk for Victimization
21:44 Sign 7: Higher Risk For Substance Abuse and Suicidality
23:07 The Intersection
24:11 Solutions
28:27 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)
You can read thousands of comments here on YouTube, that people LOVE to be alone.
And to be honest, that’s insane to hear from social creatures who only could evolve because they survived in groups.
BUT I get it so well. The world we live in is a f*cked up, dangerous and messy place full of people who will give a sh*t about your feelings and will hurt you.
So the suffering is damn real.
Still - when I read through those comments, I also sense a lot of desperation and frustration.
Is the only way really total self-isolation and solitude?
Today in this video we find out, WHY we isolate ourselves in the first place.
And we discuss, if there are alternatives to avoiding other people entirely and for the rest of our lives.
► Links and Resources:
Comments: https://www.youtube.com/watch?v=COEoKE1GeNE
Bukoswki Quote: https://www.goodreads.com/quotes/2495-do-you-hate-people-i-don-t-hate-them-i-just-feel
CPTSD Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Neuroception: https://apolloneuro.com/en-intl/blogs/news/neuroception-how-your-body-detects-threat-before-you
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable%E2%81%A0
► Episode Timestamps:
0:00 "I LOVE Being Alone!"
1:20 We Isolate & Avoid Other People
3:40 Why We Isolate
6:11 1) You Believe, That You Are Wrong
7:07 2) You Believe, Others Are Wrong
9:19 3) You Believe, That You Have To Fulfill Expectations
11:17 4) You Are A Self- Or Autoregulator
13:44 5) People Trigger You
15:22 6) Re-Regulating Your Symptoms Is Exhausting
16:20 Are Isolation & Solitude A Problem?
18:50 Alternatives To Isolation & Avoidance
22:05 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)
Is it CPTSD, Autism or HSP? Even tho the symptoms seem so clear, many people and therapists as well fail to make correct, differential diagnoses for those three. This is why today I share the clearest 5 signs, I could find for a CPTSD diagnose with you.
And I also researched deeper and created a visualization for the full potential overlap of CPTSD, Autism and HSP myself.
► Links and Resources:
HSP Website: https://hsperson.com/
CPTSD Survivors Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
HSP & Autism Episode: https://youtu.be/RXd7r5wV5CQ?si=E7ENslv7t5oqQsYb
Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA?si=nsCPCw5yE0GARfZo
Dissociation Episode: https://youtu.be/UZsTUS_jlYg?si=vmcFGDh2Dbo_3WCG
Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=UCI3DJlJsnxHeW2L
Limerence Episode: https://youtu.be/LZ-IFevq90o?si=Ne3jAEZFW5Q4uMwN
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
00:54 Why Are CPTSD, Autism & HSP So Difficult To Distinguish From One Another?
02:32 What Is Complex PTSD?
05:28 What Is a Highly Sensitive Person? (HSP)
07:50 What Is Autism? (ASD)
09:44 The Overlap
15:15 Sign 1: You Experience Flashbacks
17:36 Sign 2: You Experience States Of Dissociation
20:39 Sign 3: You Deal With Toxic Shame
24:44 Sign 4: You Have An Anxious & Avoidant Attachment System
29:30 Sign 5: You Experience Somatic Symptoms
30:29 What To Do, If You Recognized Yourself As a CPTSD-Survivor
32:18 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)
There are clear symptoms, that someone is having autism and is not just a highly sensitive person with cptsd.
In fact, 60 - 80 % of adults with autism are undiagnosed. Especially women older than 18 struggle with the symptoms of an autism spectrum disorder without even knowing about it.
BUT instead, many believe they’re highly sensitive people - HSPs. Or have CPTSD symptoms.
Those conditions totally have a huge overlap, but there are differences as well according to current science.
And today you will learn, which differences there are between ASD and HSP
You will learn about 15 big symptoms many autistic people typically deal with.
And you will know in the end what to do next if you identity as autistic or not.
► Links and Resources:
Autism In Women: https://www.mdpi.com/2227-9067/9/2/272
Autism Spectrum: https://www.psychologytoday.com/gb/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum
E-S-Theory: https://en.wikipedia.org/wiki/Empathising%E2%80%93systemising_theory
Embrace Autism: https://embrace-autism.com/
Autism vs HSP Episode: https://youtu.be/RXd7r5wV5CQ?si=WIrYZynR2Xs9fydg
Autism vs Introversion Episode: https://youtu.be/Y9IL7EJma0o?si=9isyPA7hy-0l_E5v
Meltdown, Shutdown, Burnout Episode: https://youtu.be/_DuzKTeWBqQ?si=p6hiIbI3fm4wojPc
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:29 Autism (ASD) In Adults
02:51: Are Autism And High Sensitivity (HSP) The Same Thing?
11:13 Autism In Adults
11:30 Sign 1: You Try To Understand, Categorize & Label Everything
12:10 Sign 2: You See Patterns Before Anyone Else
12:46 Sign 3: You Can’t Sustain Relationships
14:21 Sign 4: Relationships Are A Myth To You
16:15 Sign 5: You Have Hyper- Or Hypoempathy
17:11 Sign 6: You Experience Meltdowns & Shutdowns
17:53 Sign 7: You Unconsciously Mask To Regulate Yourself & Others
20:25 Sign 8: You Are Highly Sensitive To Everything & Everyone
21:04 Sign 9: You Systemize Instead Of Empathize
22:14 Sign 10: You Have Special Interests
23:08 Sign 11: You Strive For Routines
24:36 Sign 12: You Have A Direct Communication Style
25:45 Sign 13: You Rarely Get Sarcasm
26:07 Sign 14: You Do Soothing And Stimming
26:36 Sign 15: You Are Context Independent
27:36 What To Do, If You Recognize Yourself As ASD
30:24 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)
Early trauma disrupted our experiences as children and made us Mis(s)-Perceive.
This way we didn’t learn a ton of lessons and still carry these unhelpful beliefs as adults. BUT the good news is, that you can correct these trouble causing beliefs right now. Today, you will uncover and recognize many of those unconscious beliefs, while watching this video.
I will share 13 crucial lessons with you, that you may did not learn as a child, if you experienced complex trauma.
► Links and Resources:
Cycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=6FUM3_G8GZfHycoe
Fear Of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=6mdTzoRYEqiHOdwR
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Overview
01:54 Why You Miss Lessons During Trauma
04:35 The Issue With Toxic Shame
06:43 13 Crucial Lessons, That You May Have Missed
07:02 Lesson 1: It Is Not Your Fault
09:03 Lesson 2: Your Emotional Strategies Are Protection Mechanisms
11:14 Lesson 3: Trust Your Body And Mind
13:01 Lesson 4: It’s Okay To Be Weak And Vulnerable
15:49 Lesson 5: It’s Okay To Ask For Help
17:15 Lesson 6: It’s Important To Trust
21:28 Lesson 7: It’s Crucial To Communicate Emotions, Needs And Boundaries
23:52 Lesson 8: It’s Normal To Not Be Attentive While Dissociated
26:25 Lesson 9: You Are Not Your Triggers And Protection Strategies
27:58 Lesson 10: Procrastination Can Be A Strategy To Manage A Trauma Response
29:52 Lesson 11: Kind People Can Do Bad Things
32:40 Lesson 12: You Have The Strength To Defend Yourself (If Necessary)
36:04 Lesson 13: You Are Good The Way You Are
37:28 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
The podcast currently has 370 episodes available.
13 Listeners
30 Listeners
0 Listeners
1,255 Listeners