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Do you know this one truth about complex childhood trauma?

“What happened - was not your fault.”

We all know this rationally, but we don’t feel this emotionally.

Instead, we have all these weird symptoms that make us dysfunction in our daily lives.

Often we can’t even explain them and feel at the mercy of our own body. This feels absolutely frustrating.

In order to resolve these symptoms, you have to understand them first.

This is what we do today: We go through 10 common symptoms of complex trauma from childhood.

I will explain each of them and then give you relatable examples.

And in the end, I will also offer you solutions to the symptoms.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Dissociation Episode: https://youtu.be/UZsTUS_jlYg?si=PQseKTWKdXzoeEBS

Fear of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=IiPdyWWpf_0DvsP1

When To End a Relationship Episode: https://youtu.be/Th6BaWiUkm8?si=vhLjtp8d8Wpn_DDW

Why We Isolate Episode: https://youtu.be/y9uRcNJcOuc?si=kQ8HwiCtTz_4xa_9

ADHD Episode: https://youtu.be/N1UM0y77Jw4?si=hlm-BNQdIH3ilxJd

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI?si=jH7yVgqSKPIzNuKo

Re-Regulation Resources Episode: https://youtu.be/i05BWtgjYRw?si=wI26vDo6U9U2E6b2

► Subscribe On Your Favorite Platform!

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:10 Symptom 1: Are You Chronically On High Alert (Around Other People)?

03:13 Symptom 2: Do You Often Disconnect From The World Around You?

05:33 Symptom 3: Do You Struggle With Regulating Intense Emotions?

08:16 Symptom 4: Do You Have Medically Unexplainable Body-Symptoms?

11:28 Symptom 5: Do You Feel Flawed, Wrong And Worthless?

14:37 Symptom 6: Do You Experience “Panic Attacks” Regularly?

17:29 Symptom 7: Do You Exhibit The Same Bad Behavior As Your Parents, Or Do You Magically Attract Partners Who Are As Dysfunctional As Your Parents?

20:08 Symptom 8: Do You Avoid Relationships And Social Engagement?

22:16 Symptom 9: Do People Often Tell You, Things Are Waaaaay Different, Than You See Them?

24:31 Symptom 10: Do You Struggle With Body-Image And Addictions?

26:10 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get Access To Our Courses & Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

“Feel your feelings. Allow your emotions.”

Ever heard these advices?

Well, then let me tell you, that this is not a good idea for everyone in every situation.

Because, especially if you had a childhood full of trauma, you may sometimes feel angry & furious about little things or just start crying in everyday situations.

This is emotional dysregulation, and it’s caused by early trauma.

And on top of that, we often feel shame & guilt around these emotions. So what can we do?

Today, I show you 7 ways on how to control these emotional outbursts.

You will learn that it’s not your fault if you have these intense emotions, and which skills you need in order to feel less thin-skinned and dysregulated.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

0:00 Overview

01:00 Emotional Dysregulation Stories

04:05 What Is Emotional Dysregulation?

07:29 Where In Childhood Is Emotional Dysregulation Rooted?

10:52 Emotional Dysregulation And The Central Nervous System

13:37 Emotional Dysregulation & Toxic Shame

19:23 Strategy 1: Stop-Command

21:28 Strategy 2: Write And Relax

23:45 Strategy 3: Walk Away

25:14 Strategy 4: Exit Persona

27:17 Strategy 5: Boundaries

32:11 Strategy 6: Compassion

33:37 Strategy 7: Humor

34:30 Outro

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Have you always believed that you have certain problems & symptoms that no one else has to deal with?

Well, then please don't freak out when you hear about the 15 issues in today's video.

Because these are actually very specific to people with childhood trauma.

So I will present to you the 15 symptoms now one by one

Explain to you how they are related to early trauma (You will be surprise how applicable they are)

And in the end I will give to you some treatment ideas to break free from these symptoms.

► Links and Resources:

Shame Persona by Tim Fletcher: https://youtu.be/IOQTfqUdypc?si=c-gibU9ZxGTztT7K

Why We Isolate Episode: https://youtu.be/y9uRcNJcOuc

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI?si=-DZBRIY9rJGy3BxF

Stone Age Sleepers Episode: https://youtu.be/FgW9a16Ntt0?si=uoLei0VNhH8Z0cYN

15 Trauma Treatments Episode: https://youtu.be/UaslCkvMpws?si=DzSlWTZKnw2CKkjX

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

00:55 Symptom 1: Indirect Grief And Resentment

03:48 Symptom 2: The Hypervigilant Sleeper

08:07 Symptom 3: The Naked (Sphinx) Cat

15:25 Symptom 4: Phantom Criticism

20:39 Symptom 5: The Race Car Driver

22:35 Symptom 6: The Joker

24:17 Symptom 7: Maladaptive Daydreaming

26:22 Symptom 8: Ditto

28:50 Symptom 9: Micromanaging Conversations

31:56 Symptom 10: Calmness Before The Storm

34:32 Symptom 11: Emotional Delay

37:33: Symptom 12: Hurry Up For No One

42:09 Symptom 13: Rejection Overdrive

43:55 Symptom 14: If X, Then Y Formula

47:09 Symptom 15: Hypervigilance Fatigue

49:27 Solutions

Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

If you can relate to my story and you also sometimes meet people who say that isolation is unhealthy and wrong, please send them this video here.

They have to understand, that for people like us, who are introverts, highly sensitive, traumatized or neurodivergent other people are the trigger.

Other people are the source of the wound and the overstimulation and overwhelm we experience.

And isolation is a way to help us to re-regulate.

For better understanding, in today’s video, I have put together 10 reasons, why we isolate and need time alone.

I try to explain every single reason in a compassionate and understandable way.

► Links and Resources:

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA

Polyvagal Theory Episode: https://youtu.be/2iT8Msp8Vx0

Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Why I Was Isolating For My Whole Life

03:43 Reason 1: We Want Safety, Stability & Peace!

06:46 Reason 2: A “Narcissist” Destroyed Us

09:01 Reason 3: We Are Auto-Regulators & Self-Soothers (Avoidant Attachment)

11:14 Reason 4: Our Attachment-Style Is Disorganized/Chaotic

13:52 Reason 5: We Have Missing Boundaries

17:57 Reason 6: We Feel Chronically Dysregulated And Hypervigilant

21:56 Reason 7: We Are Introverts

23:39 Reason 8: We Are Highly Sensitive

25:44 Reason 9: We Are Neurodivergent (Autism/ADHD Etc.)

27:52 Reason 10: We Are Depressed

31:22 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Today, I tell you the story of Betty.

If you can identify yourself with her story, you now may have an answer: You could be someone with Childhood Trauma and Adult ADHD.

To help you gain clarity, today, I will present to you 7 clear signs that you have both of these conditions.

I also want to explore how a traumatic childhood can activate ADHD in adults.

And in the end, I want to discuss solutions and treatments for people who are affected.

If you think you may have CPTSD and ADHD, stay with me, because this one can be truly helpful for you.

► Links and Resources:

ADHD & PTSD Article: https://neurodivergentinsights.com/adhd-infographics/adhd-and-trauma

Emotional Dysregulation Paper: https://www.nature.com/articles/s41398-021-01666-3

How PTSD activates ADHD: https://www.additudemag.com/ptsd-symptoms-adhd-diagnosis-difficult/

Why We Isolate Episode: https://youtu.be/PP9dvNWZ8p4

Emotional Dysregulation Episode: https://youtu.be/Q0iGqa7y6BA

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 The Story Of Betty

03:22 Intro

05:05 What Is ADHD?

06:18 What Is CPTSD?

07:29 Sign 1: You Grew Up With Undiagnosed ADHD

09:43 Sign 2: You Dissociate In Social Situations

12:01 Sign 3: You Spend More Time In Your Head, Than In Reality

14:09 Sign 4: You Are Highly Sensitive To Everything And Everyone

18:17 Sign 5: Emotional Dysregulation Is Your Second Name

21:30 Sign 6: You Use Drugs And Substances To Regulate Stress

25:17 Sign 7: You Are Trapped In A Cycle Of Shame And Guilt

27:59 CPTSD VS ADHD: Venn Diagram

29:52 How Trauma And ADHD Can Activate/Trigger One Another

32:55 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

There is A LOT - OF - SCIENCE on the brain-differences in ADHD and CPTSD.

BUT, let's not just talk about science, but about how do the two conditions show up and differ in the real world?

How does someone with an ADHD brain operates, compared to someone with a Trauma influenced brain?

Today, we are taking a closer look at 9 signs of adult ADHD in comparison to similar signs of childhood trauma.

We are also discussing the neurological differences behind these two.

And in the end, I’ll show you the venn-diagram again.

► Links and Resources:

Article ADHD vs PTSD: https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-or-and-ptsd

Default Mode Network: https://en.wikipedia.org/wiki/Default_mode_network

DMN In ADHD: https://psychiatryonline.org/doi/pdf/10.1176/appi.neuropsych.15060142

DMN IN PTSD: https://www.researchgate.net/publication/344886575_The_sense_of_self_in_the_aftermath_of_trauma_Lessons_from_the_default_mode_network_in_posttraumatic_stress_disorder

ADHD Diagnostic Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC9616454/

CPTSD vs Neurodivergence Episode: https://youtu.be/_6iWTEjN40M

Dissociation Episode: https://youtu.be/UZsTUS_jlYg

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:11 What Is ADHD?

03:33 What Is CPTSD?

04:45 Brain Differences

12:29 Sign 1: Struggles With Focus, Not Triggered By Trauma

15:00 Sign 2: Physical Hyperactivity / Restlessness

17:44 Sign 3: Impulsivity, Not Driven By Trauma Response

19:30 Sign 4: Forgetfulness, Not Linked To Avoidance

22:06 Sign 5: Difficulty With Time Management

24:04 Sign 6: Interest Based Motivation

26:51 Sign 7: Emotional Reactivity, Related to Stimuli, Not Flashbacks

29:18 Sign 8: Zoning Out Due To Boredom, Not Dissociation

30:44 Sign 9: Hyperfocus

34:31 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Is it Complex Trauma or ADHD?

There are some signs which are very strong indicators for complex trauma, not for ADHD.

Still, those two conditions are often not that easy to distinguish from one another.

Therefore, many of you asked for a comparison between ADHD & Trauma and this is, why today we’ll discuss 7 Signs that it’s Complex trauma and NOT ADHD.

And in the end, I will also present to you a full Venn-Diagramm of CPTSD vs ADHD.

► Links and Resources:

Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Shame Model By Tim Fletcher: https://youtu.be/IOQTfqUdypc?si=agnObwF40Vluxzn2

Attachment Styles Episode: https://youtu.be/1S-YK065XLA

Dissociation Episode: https://youtu.be/UZsTUS_jlYg

Isolation Episode: https://youtu.be/PP9dvNWZ8p4

CPTSD vs. Neurodivergence Episode: https://youtu.be/_6iWTEjN40M

CPTSD Treatments Episode: https://youtu.be/UaslCkvMpws

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

02:02 What Is CPTSD?

03:10 What Is ADHD?

04:50 Sign 1: Attachment Problems

08:01 Sign 2: Hypervigilance, Not Hyperactivity

12:14 Sign 3: Emotional Flashbacks And Dissociation

18:30 Sign 4: Low Self-Esteem

21:17 Sign 5: Toxic Shame And Guilt

27:04 Sign 6: Avoidance, Not Inattention

30:20 Sign 7: Physical Symptoms

33:55 CPTSD VS ADHD - The Venn Diagram

36:41 Solutions

38:36 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: ⁠https://understandable.net/join/⁠ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)

Do You have a moral obligation to fix your issues and childhood traumas before you bring children into this world?

Many people say YES, Absolutely!

Why?

Because Trauma and abuse are passed down through generations unless someone breaks the wheel. Period.

Still, since nearly 1 in 3 people are influenced by childhood trauma and many won’t resolve it, does that mean that a huge part of our population is responsible to stay childless?

And would that cause a population decline as a consequence?

And if not? Are we then becoming an increasingly sick society?

This, and much more, we will cover in today’s episode.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: ⁠https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx⁠

Transgenerational Trauma & Trauma History Models: ⁠https://youtu.be/ELp8yYBN0t0?si=leG8SMf0-rrSoX5L⁠

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ ⁠

Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 ⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 ⁠

Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ⁠

► Episode Timestamps:

00:00 Intro

01:07 Should You Sort Out Your Trauma Before Having Kids?

05:38 Are Unhealed Parents Part Of The Reason We Have So Many Problems In The World?

09:28 Trauma Or No Trauma? Kids Or No Kids?

11:34 How Does Trauma Impact Parenting?

12:07 What To Do If You’re Already A Parent Dealing With Trauma?

13:21 How To Break The Wheel?

16:49 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Do you sometimes feel easily triggered, overly sensitive or thin-skinned?

This could be, because you are trapped in a cycle of unmet needs, weak boundaries and constant resentment.

BUT, now comes the thing! Many people can’t link this behavior with their bigger struggle: They have a super hard time meeting their own needs and wants.

Well, today, you have the chance to unlock exactly that.

You will understand why you struggle so much to meet your needs and wants

Where these feelings of being easily triggered, overly sensitive and being permeable come from (linked with CPTSD)

And I will give you a 3-step solutions-plan on how to break free from this cycle and reach the life you’ve been longing for—one where your needs & wants are finally heard and met.

► Links and Resources:

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=mEs5w_T2I4JG4XMO

The Toxic Cycle of Shame Episode: https://youtu.be/9XpiOkHSpjI?si=mnySu66PA2UfHXKr

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

0:00 Overview

1:18 What Are Needs?

5:47 What Are Wants?

6:26 Why We Struggle So Much With Meeting Our Needs?

9:49 Emotions & Needs

14:13 Why Is It Incredibly Important To Get Your Needs Met?

19:10 Step 1: Identifying & Prioritizing Your Needs

21:58 Step 2: Setting Clear Boundaries

23:57 Step 3: Practice Self-Compassion

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Join Our Skool-Community: https://understandable.net/join/ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Reading these comments underlines how emotionally important this topic is for everyone affected by Autism and/or HSP.

It also pinpoints the confusion and lack of research we face regarding the two concepts.

In the past two episodes, we assumed that HSP and ASD are different things and discussed each side of them.

Today, I want to assume that the Highly Sensitive Person and Autism Spectrum Disorder are the same thing, merged together in one condition.

We will explore that spectrum, that I will call Highly Sensitive Autism (HS-AS).

In order to do that, today I will present to you 10 Traits of this combined condition

And in the end of this video, we will see together, how realistic such a condition will be.

► Links and Resources:

Affected Brain Areas of Neurodivergence: https://www.thetransmitter.org/spectrum/brain-structure-changes-in-autism-explained/

Neurodivergence Or CPTSD-Episode: https://youtu.be/_6iWTEjN40M?si=YTHzbjJQJDADVqVW

Hyposensitivity Episode: https://youtu.be/A6USY9ECbkM?si=EI5gbVH1oHekdmLF

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► Episode Timestamps:

00:00 Intro

01:33 What Is HSP/SPS

02:36 What Is ASD?

03:10 The Overlap

09:27 Trait 1: Hyposensitivity And Hypersensitivity

11:22 Trait 2: Hypoempathy And Hyperempathy

12:39 Trait 3: Rigid Routines And Cognitive Flexibility

13:39 Trait 4: Emotional Dysregulation And Emotional Intensity

14:21 Trait 5: Context Independence And Context Dependence

15:49 Trait 6: Isolation And Introversion

16:59 Trait 7: Social Confusion And Social Skills

19:28 Trait 8: Hyperconnective Processing And In-Depth Processing

21:33 Trait 9: Dispositional Focused Development And Environmental Focused Development

22:37 Trait 10: Special Interests And Broad Interests

23:43 Venn-Diagram ASD VS. HSP

24:22 The Highly Sensitive Autism Spectrum

25:50 Highly Sensitive Autism Spectrum - Disorder or Trait?

28:11 Final Thoughts - Beyond Science

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.