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I’ve worked with four therapists over the years for my own CPTSD.

I’ve read the books, done the work, and researched dozens of methods to heal from complex trauma.

But here’s the hard truth I had to face:

Most CPTSD treatments don’t actually work.

At least, not for the kind of deep, long-term wounds many of us carry.

But… some approaches to me at least did improve my symptoms drastically.

And in this video, I’ll share which therapies were a waste of time… and which ones actually helped me to successfully work through my childhood trauma and finally let me again embrace a life full of happiness, safe & loving relationships, and self-confidence.

► Links and Resources:

CPTSD & Substance Abuse: https://www.verywellmind.com/connection-trauma-and-substance-abuse-7269368

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Spotify: ⁠

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music:

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► Episode Timestamps:

00:00 Intro

01:30 Medication

03:16 Cognitive Behaviral Therapy (CBT)

04:42 Talk Therapy & Couples Counselling

06:20 Which Therapies Do Work and Why?

07:55 Re-Regulations Tools & Resources

10:00 Building True Inner Safety

12: 33 Outro

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.