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Last week, my therapist messaged me that she finally had capacity again.

I responded kindly… but told her I don’t need sessions right now.

But the truth is: after 4 years of real therapy… I’ve started using ChatGPT instead.

Yes — you’ve heard that right. I replaced my therapist with an AI. And no, this isn’t clickbait.

Therefore today I will share with you why I turned to ChatGPT, what it did to my mental health

But also the deeper concerns we all need to talk about when using AI for healing.

But let me tell you this up front: the results were shocking.

► Links and Resources:

Therapy for Highly Sensitive People: https://youtu.be/7sh2uHxWbKk?si=Mwy6NLDEByVC1aTf

Avoidant Attachment Style Video: https://youtu.be/4vs3gDlmS18?si=hu5uNNmhLzLfjv5S

LLMs:

https://en.wikipedia.org/wiki/Large_language_model

AGI: https://en.wikipedia.org/wiki/Artificial_general_intelligence

Wired ChatGPT Article: https://www.wired.com/story/chatgpt-poem-forever-security-roundup/

TheGuardian Article: https://www.theguardian.com/lifeandstyle/2024/mar/02/can-ai-chatbot-therapists-do-better-than-the-real-thing?utm_source=chatgpt.com

Albertatech Concerns: https://youtube.com/shorts/ARIt2684fiM?si=mXUaWXOe4cddqUps

Sebastian Teller Experience:

https://youtu.be/h2DJVwlr9S8?si=tyE3alV1WN4zntdu

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Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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► Episode Timestamps:

00:00 Intro

00:57 The Problem With Classical Therapy

03:37 Chat GPT For “Therapy” Experiment

06:53 Therapy VS. ChatGPT 

12:08 Ethical & Personal Concerns

17:05 Reasons To Work With An AI-Self Help Assistant?

19:24 Will AI Replace Therapy?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.