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Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy.

Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is the crucial need for self-advocacy and second opinions within healthcare.

Katie's story is powerful in its honesty and candor. She shares these moments of uncertainty and struggle to illustrate the power of self-determination, perseverance, and the importance of seeking help when needed and maintaining holistic health. 

Her story serves as a testament to the strength of our spirit and resilience.

In each of us lies the power to redefine our narratives and rewrite our own script for a fulfilling life.

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00:00 Introduction and Personal Journey

00:46 About the Podcast and Host

02:05 Guest Introduction: Katie Scofield

03:03 Katie's Personal and Professional Background

04:16 Katie's Community Work and Advocacy

05:02 Interview Begins: Meeting Katie

06:24 Katie's Journey into Occupational Therapy

09:32 Katie's Personal Health Struggles and Recovery

19:21 The Importance of Community and Healing Spaces

23:17 Katie's Experience with Chronic Pain

32:45 The Role of Somatic Healing

38:31 Katie's Future Plans and Aspirations

40:14 The Importance of a Supportive Work Environment

44:40 The Impact of Trauma and Stress on Daily Life

46:33 Understanding the Body's Response to Trauma

49:49 The Power of Nature Walks and Grounding Exercises

50:44 Community Walks and Personal Life

51:52 Therapeutic Activities and Interaction with Nature

53:08 The Importance of Sensory Awareness

54:06 Informal Mindfulness Exercise and Daily Routine

55:19 The Power of Hot and Cold Therapy

01:03:34 The Impact of Trauma and the Importance of Self-Care

01:17:08 The Role of Medication in Mental Health

01:25:10 The Value of Therapy and Self-Investment

01:28:53 Closing Remarks and Contact Information