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Healed Now What? Understanding and Setting Boundaries for Healthier Relationships

In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them.

Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.

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00:00 Introduction to Healed Now What?

01:21 Diving into Boundaries

02:31 Understanding Boundaries

03:57 Signs You Need Boundaries

04:42 Somatic Boundary Ruptures

05:55 Emotional and Behavioral Responses

09:37 Practicing Boundary Setting

11:02 Exercises for Yes and No

15:33 Common Boundary Challenges

18:18 Types of Boundaries

19:49 Communicating Boundaries

25:13 Handling Pushback

26:42 Conclusion and Upcoming Content