"Healed" Now What?

Send us Fan Mail

The Journey of Personal Style and Creative Entrepreneurship with Brittney Peters

In this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters. 

Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming a mother, highlighting the integral role of alignment, intuition, and vulnerability in her work. 

The conversation delves into the emotional significance of personal style, the challenges of balancing entrepreneurship with parenting, and the profound wisdom gleaned from trusting the process. 

Brittney also discusses the art of botanical dyeing and the importance of sustainability and natural beauty in her creations. Listen in to discover how Brittney’s unique approach invites us all to slow down, embrace imperfection, and style our lives with authenticity and intention.

Brittney's website 

Brittney's Insta

Lisa's insta

Lisa's website

00:00 Introduction to Personal Style

00:22 Meet Brittney Peters

01:41 Reflecting on a Decade of Friendship

02:55 The Birth of Flopsy Life

05:32 Navigating Motherhood and Entrepreneurship

11:59 Support Systems and Self-Care

14:37 The Importance of Routine and Rest

17:31 Intuition and Alignment in Life and Work

34:53 Ancestral Influence and Design

40:27 Letting Go of Perfection

40:54 Embracing Imperfection in Creativity

42:11 The Journey of Self-Trust

44:19 The Power of Feeling Safe

45:14 Parenthood and Personal Growth

48:49 Discovering Botanical Dyes

53:17 The Creative Process

56:55 Sustainable Fashion and Personal Style

57:51 Advice for Aspiring Designers

01:02:39 Upcoming Events and Gratitude

Send us Fan Mail

A Simple Somatic Practice

In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. 

Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation. 

Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.

Work with Lisa 1:1 

00:00 Introduction and Overview

01:40 Preparing for the Practice

02:31 Beginning the Somatic Practice

03:54 Body Awareness and Movement

04:49 Full Body Scan

11:00 Reconnecting with the Environment

12:30 Closing and Reflections

14:39 Final Thoughts and Farewell

15:00 Podcast Announcements

Send us Fan Mail

The Power of Eye Contact: Connection, Healing, and Self-Discovery.

In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health. 

She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology can help transform deeply ingrained survival strategies. 

Lisa discusses the interconnectedness of the eyes, jaw, and pelvis, and offers practical exercises to help listeners develop safe and natural eye contact. Additionally, she emphasizes the importance of the eyes as both receivers and transmitters of emotional energy and how true intimacy involves a dance of seeing and being seen. 

The episode concludes with guided practices for relaxing the pelvis, jaw, and eyes to build tolerance for connection and intimacy.

Work with Lisa 1:1 

00:00 Introduction to Healed, Now What?

01:21 Personal Updates and Episode Topic Introduction

02:10 The Power of Eye Contact

06:49 Eyes as Receivers and Transmitters

15:30 Interconnection of Eyes, Jaw, and Pelvis

18:44 Practical Exercises for Eye Contact

28:51 Reflecting on the Practice

30:39 Closing Remarks and Future Episodes

Send us Fan Mail

The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System Regulation

In this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations. 

Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlighting the unexpected ways his body reacted despite feeling prepared. She thoroughly explains the stages of nervous system activation and regulation, and how somatic work can help us manage stress in competitions and daily life. 

The episode also explores the broader implications of nervous system responses in trauma recovery and the importance of preparing our bodies for high-stress events. Lisa emphasizes the role of community and shared passions in maintaining individual well-being and deepening relationships, making this episode a comprehensive guide to understanding the body’s responses to high-pressure scenarios.

Work 1:1 with Lisa 

00:00 Introduction and Personal Update

00:57 Exploring Jiu Jitsu and Somatic Healing

03:54 Tim's Jiu Jitsu Tournament Experience

08:59 Breaking Down the Nervous System Response

16:24 Connecting Trauma and Nervous System Reactions

20:53 Conclusion and Final Thoughts

21:29 Outro and Podcast Updates

Send us Fan Mail

Exploring Coherence: The Key to Somatic Healing and Presence

Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health. 

Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work. 

The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.

Work 1:1 with Lisa 

00:00 Introduction to Healed, Now What?

04:41 Understanding Coherence and Its Importance

07:56 Practical Coherence Check-In

11:18 Personal Journey with Coherence

13:08 Guided Coherence Practices

18:02 Final Thoughts and Reflections

19:41 Closing Remarks and Upcoming Episodes

Send us Fan Mail

Unlocking the Wisdom of Dreams: A Somatic Approach

In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. 

Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts. 

The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.

Work with Lisa 1:1 

00:00 Introduction to Healed, Now What?

01:21 Exploring the Fascination with Dreams

02:17 Personal Dream Experiences

06:07 Understanding Dream Interpretation

06:58 Robert Moss's Dreaming the Soul Back Home

10:57 Somatic Experiencing and Dreams

13:50 Practical Steps for Dream Processing

21:39 Conclusion and Final Thought

Send us Fan Mail

Sexual Healing and Intimacy: A Personal Journey

In this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with her husband Tim, she explores the dynamics of intimacy, the impact of sexual trauma, and the importance of listening to one's body. The episode also includes a guided somatic practice aimed at helping listeners identify and navigate their embodied responses to intimacy, ultimately promoting healing and self-awareness.

Work with Lisa 1:1

00:00 Introduction to Healed, Now What?

01:21 Diving into Sexual Healing

02:16 Merlin's Training Adventures

03:23 Navigating Intimacy in Marriage

06:44 Understanding Sexual Boundaries

11:01 Somatic Practice for Healing

18:07 Closing Thoughts and Announcements

Send us Fan Mail

Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation

Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships.

The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.

Work with Lisa 

00:00 Introduction and Personal Updates

01:16 Diving into Emotional Regulation

02:41 Understanding Nervous System Regulation

04:44 Co-Regulation vs. Co-Dysregulation

11:50 The Impact of Childhood on Emotional Health

16:34 Practical Exercise for Reconnection

20:06 Closing Thoughts and Poetry

21:14 Outro and Podcast Updates

Send us Fan Mail

Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday Alignments

In this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such as training her Australian shepherd Merlin, Lisa highlights how changing perspectives can shift behaviors and improve relationships. She emphasizes the importance of focusing on positive sensations and experiences, and introduces a 30-day challenge combining Abraham Hicks' philosophies and somatic practices. Listeners are guided through practical tools for alignment, including naming desires, mindful breathing, and setting intentions, leading to a more connected and fulfilling life.

Follow Lisa here

00:00 Introduction and Episode Overview

00:53 Training Merlin: Lessons in Perspective

06:16 Exploring Abraham Hicks and Vibrational Alignment

10:39 30-Day Challenge: Integrating Somatic Practices

17:48 Practical Tools for Daily Alignment

19:22 Conclusion and Final Thoughts

20:14 Podcast Announcements and Outro

Send us Fan Mail

Discovering Hidden Treasures: The Art of Seeing the Unseen

We explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives.

From the host's personal sea glass hunting experience to discovering her hidden singing talent at 44, this episode emphasizes the importance of focus, patience, and daily practice to recognize the beauty in the ordinary.

The host also shares a story by Ram Dass about a salesman's spiritual awakening, underscoring that sometimes, the real treasure lies in changing our viewpoint. Tune in for an enriching conversation on self-discovery and the power of the stories we tell ourselves.

Work with Lisa

00:00 Introduction and Setting the Mood

01:04 The Sea Glass Story

02:34 Lessons from Sea Glass Hunting

04:25 Exploring Self-Discovery

05:51 Singing Lessons and Somatic Work

07:08 The Power of Stories and Beliefs

08:01 Ram Dass's Salesman Story

09:27 Conclusion and Final Thoughts