<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>Unlocking the Wisdom of Dreams: A Somatic ApproachIn this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts. The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.<a href='https://www.lisadawn.ca/'>Work with Lisa 1:1 </a>00:00 Introduction to Healed, Now What?01:21 Exploring the Fascination with Dreams02:17 Personal Dream Experiences06:07 Understanding Dream Interpretation06:58 Robert Moss's Dreaming the Soul Back Home10:57 Somatic Experiencing and Dreams13:50 Practical Steps for Dream Processing21:39 Conclusion and Final Thought

Send us a text Unlocking the Wisdom of Dreams: A Somatic Approach In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts. The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life. Work with Lisa 1:1 00:00 Introduction to Healed, Now What? 01:21 Exploring the Fascination with Dreams 02:17 Personal Dream Experiences 06:07 Understanding Dream Interpretation 06:58 Robert Moss's Dreaming the Soul Back Home 10:57 Somatic Experiencing and Dreams 13:50 Practical Steps for Dream Processing 21:39 Conclusion and Final Thought

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>Unlocking the Wisdom of Dreams: A Somatic ApproachIn this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams.&nbsp;Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts.&nbsp;The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.<a href="https://www.lisadawn.ca/" rel="noopener noreferrer">Work with Lisa 1:1&nbsp;</a>00:00 Introduction to Healed, Now What?01:21 Exploring the Fascination with Dreams02:17 Personal Dream Experiences06:07 Understanding Dream Interpretation06:58 Robert Moss's Dreaming the Soul Back Home10:57 Somatic Experiencing and Dreams13:50 Practical Steps for Dream Processing21:39 Conclusion and Final Thought

Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode

Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode

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