<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>Exploring Coherence: The Key to Somatic Healing and PresenceLisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health. Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work. The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.<a href='https://www.lisadawn.ca/'>Work 1:1 with Lisa</a> 00:00 Introduction to Healed, Now What?04:41 Understanding Coherence and Its Importance07:56 Practical Coherence Check-In11:18 Personal Journey with Coherence13:08 Guided Coherence Practices18:02 Final Thoughts and Reflections19:41 Closing Remarks and Upcoming Episodes

Send us a text Exploring Coherence: The Key to Somatic Healing and Presence Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health. Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work. The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives. Work 1:1 with Lisa 00:00 Introduction to Healed, Now What? 04:41 Understanding Coherence and Its Importance 07:56 Practical Coherence Check-In 11:18 Personal Journey with Coherence 13:08 Guided Coherence Practices 18:02 Final Thoughts and Reflections 19:41 Closing Remarks and Upcoming Episodes

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>Exploring Coherence: The Key to Somatic Healing and PresenceLisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health.&nbsp;Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work.&nbsp;The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.<a href="https://www.lisadawn.ca/" rel="noopener noreferrer">Work 1:1 with Lisa</a>&nbsp;00:00 Introduction to Healed, Now What?04:41 Understanding Coherence and Its Importance07:56 Practical Coherence Check-In11:18 Personal Journey with Coherence13:08 Guided Coherence Practices18:02 Final Thoughts and Reflections19:41 Closing Remarks and Upcoming Episodes

Ep.65  The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Relationships

How To

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

Share Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode

Sign up to save your podcasts

Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode

Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode

More shows like "Healed" Now What?

On Purpose with Jay Shetty

God Attachment Healing

The Inner Child Podcast

The Love Brain

I Wish You Knew

Healing Childhood Trauma