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A Simple Somatic Practice

In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. 

Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation. 

Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.

Work with Lisa 1:1 

00:00 Introduction and Overview

01:40 Preparing for the Practice

02:31 Beginning the Somatic Practice

03:54 Body Awareness and Movement

04:49 Full Body Scan

11:00 Reconnecting with the Environment

12:30 Closing and Reflections

14:39 Final Thoughts and Farewell

15:00 Podcast Announcements