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The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System Regulation

In this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations. 

Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlighting the unexpected ways his body reacted despite feeling prepared. She thoroughly explains the stages of nervous system activation and regulation, and how somatic work can help us manage stress in competitions and daily life. 

The episode also explores the broader implications of nervous system responses in trauma recovery and the importance of preparing our bodies for high-stress events. Lisa emphasizes the role of community and shared passions in maintaining individual well-being and deepening relationships, making this episode a comprehensive guide to understanding the body’s responses to high-pressure scenarios.

Work 1:1 with Lisa 

00:00 Introduction and Personal Update

00:57 Exploring Jiu Jitsu and Somatic Healing

03:54 Tim's Jiu Jitsu Tournament Experience

08:59 Breaking Down the Nervous System Response

16:24 Connecting Trauma and Nervous System Reactions

20:53 Conclusion and Final Thoughts

21:29 Outro and Podcast Updates