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In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. 

She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices. 

She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions. 

The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.

Work with Lisa 

00:00 Introduction and Episode Overview

00:23 Understanding Attachment Wounds

01:19 Embodied Experience vs. Intellectual Knowledge

02:21 Anxious, Avoidant, and Disorganized Attachment Styles

05:15 Healing Through Embodied Experience

14:53 Practical Exercises for Healing

22:15 Final Thoughts and Summary

23:22 Closing Remarks and Announcements