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Building Emotional Safety in Relationships: Compatibility Tests & Internal Security

In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. 

Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.

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00:00 Introduction and Overview

00:55 Compatibility Tests for Emotional Safety

03:31 Signs of Emotional Safety in Relationships

05:50 Building Internal Emotional Safety

07:11 Practical Exercises for Emotional Safety

12:50 Conclusion and Final Thoughts

14:00 Podcast Announcements and Farewell