<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>Building Emotional Safety in Relationships: Compatibility Tests & Internal SecurityIn this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.<a href='https://www.lisadawn.ca/'>work with lisa</a> 00:00 Introduction and Overview00:55 Compatibility Tests for Emotional Safety03:31 Signs of Emotional Safety in Relationships05:50 Building Internal Emotional Safety07:11 Practical Exercises for Emotional Safety12:50 Conclusion and Final Thoughts14:00 Podcast Announcements and Farewell

Send us a text Building Emotional Safety in Relationships: Compatibility Tests & Internal Security In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships. work with lisa 00:00 Introduction and Overview 00:55 Compatibility Tests for Emotional Safety 03:31 Signs of Emotional Safety in Relationships 05:50 Building Internal Emotional Safety 07:11 Practical Exercises for Emotional Safety 12:50 Conclusion and Final Thoughts 14:00 Podcast Announcements and Farewell

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>Building Emotional Safety in Relationships: Compatibility Tests &amp; Internal SecurityIn this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners.&nbsp;Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.<a href="https://www.lisadawn.ca/" rel="noopener noreferrer">work with lisa</a>&nbsp;00:00 Introduction and Overview00:55 Compatibility Tests for Emotional Safety03:31 Signs of Emotional Safety in Relationships05:50 Building Internal Emotional Safety07:11 Practical Exercises for Emotional Safety12:50 Conclusion and Final Thoughts14:00 Podcast Announcements and Farewell

Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Education

Relationships

How To

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

Share Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo

Sign up to save your podcasts

Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo

Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo

More shows like "Healed" Now What?

On Purpose with Jay Shetty

God Attachment Healing

The Inner Child Podcast

The Love Brain

I Wish You Knew

Healing Childhood Trauma