Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation.

It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When your partner feels seen and heard, defensiveness drops and connection rises.

I’m sharing why validation is so hard (hello, nervous system), how to do it without faking it, and a few simple tips you can try today to shift the dynamic.

Spoiler: fighting better isn’t about avoiding conflict—it’s about showing up like you’re on the same team.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform