<p>If you've lived your whole life being told that fat is bad and dieting will be your salvation then unlearning those messages can be hard! So what are the signs you're making progress and what are the ways to know that you still have some work to do? I'll break down both into lists for you in this episode.</p> <p>Episode show notes: http://www.fiercefatty.com/138</p>

If you've lived your whole life being told that fat is bad and dieting will be your salvation then unlearning those messages can be hard! So what are the signs you're making progress and what are the ways to know that you still have some work to do? I'll break down both into lists for you in this episode. Episode show notes: http://www.fiercefatty.com/138

138: 20 Ways to Tell if You're Unlearning Anti-fat Bias and Diet Culture and 20 Signs You're Not

Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

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138: 20 Ways to Tell if You're Unlearning Anti-fat Bias and Diet Culture and 20 Signs You're Not

138: 20 Ways to Tell if You're Unlearning Anti-fat Bias and Diet Culture and 20 Signs You're Not

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