Summary

In this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for joining F3. He also opens up about his son's brain tumor diagnosis and the support he received from the F3 community. He discusses the improvements in his fitness, the impact on his marriage and fatherhood, and his involvement in the third F. AB shares his experiences with QSource and his participation in the Sammy Strong Foundation. He also reflects on his time as the site Q at The Berm and the memorable moments he had there. In this conversation, Al Borland discusses his experiences with F3 and the impact it has had on his life. He shares a humorous story about a turkey run and the unexpected participant. AB also talks about his role in leading site queues and offers advice for others in similar positions. The conversation touches on the windiest AO and the importance of family and leaning in during challenging times. AB concludes by expressing his gratitude for the F3 community and the support he has received.

Takeaways

• F3 provides a supportive community for men to connect, grow, and lead in various aspects of their lives.
• The F3 Impact Retreat and QSource are valuable opportunities for personal growth and exploration of the third F.
• The F3 community offers support and encouragement during challenging times, such as a child's medical diagnosis.
• F3 can have a positive impact on fitness, relationships, and personal development. F3 provides opportunities for camaraderie and memorable experiences, such as the turkey run.
• Leading site queues in F3 is a valuable role that involves supporting new members and fostering community.
• Inviting new people and diversifying leadership in site queues can enhance the F3 experience.
• Family and relationships should be prioritized, and leaning in during challenging times is important.
• Expressing gratitude and reflecting on others' experiences can lead to personal growth and appreciation.
• F3 provides a supportive community that offers encouragement and prayers during difficult times.

Chapters

00:00Introduction and First Workout

03:00Getting the Name Al Borland

06:00Joining F3 for Fitness and Connection

09:00Diagnosis of Son's Brain Tumor

12:00Birth of Fourth Child

15:00Improvements in Fitness

18:00Impact on Marriage and Fatherhood

21:00Involvement in Shield Lock

23:00Participation in QSource

25:00Journey in Third F

28:00Involvement in Sammy Strong Foundation

35:00Leadership at The Berm

39:00Memorable Moments at The Berm

40:59The Turkey Run

42:15Leading Site Queues

43:37The Windiest AO

44:41Family and Lean In

46:11Upcoming Challenges

47:17Gratitude and Reflection

48:09Closing Remarks