Few people know what is required mentally to achieve at the highest level of elite sport, and fewer still know what it’s like to have to apply that mindset to a life changing injury.

Nathan Stapleton is an Australian professional rugby league player who most recently played for the London Broncos in the Kingstone Press Championship. He previously represented the Cronulla-Sutherland Sharks in the National Rugby League, primarily playing as a wing, fullback, and center.

In this episode he shares:

-      His early life in rural Australia

How he ended up in elite level rugby

-      The pressure and expectations he was under as an athlete

-      The emotional lows he experienced in football

-      The mindsets he leaned on when things got tough

-      What the cost of his drive and discipline was

-      The experience of losing his mum at 23

-      The moves he made after the sharks

-      His experience with his wife having a miscarriage

-      Why he wasn’t prepared to deal with the miscarriage.

Key Quotes

“Because I always buried myself in physical work I didn’t know how to handle it mentally

"It was a lot harder than I was anticipating."

More about Nathan

Follow him on Instagram.

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

Hosted on Acast. See acast.com/privacy for more information.