In this episode, Boonie is joined by Lisa Hendrickson-Jack, a certified Fertility Awareness Educator. We chat about heavy menstrual cycles and Lisa gives great tips on how to use the menstrual cup. Later in the episode we talk all things birth control and how to take control of your fertility.

Follow Lisa Hendrickson-Jack here:

Instagram: @FertilityFriday

Website: https://fertilityfriday.com/

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