If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym.

In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too.

Topics covered include:

Here are a couple of blog posts mentioned in the episode:

Strength Training: Why it's a Must for Women

How to Improve Bone Density with Exercise and Nutrition

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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