Command Sergeant Major (ret.) Tom Satterly spent 20 years in the U.S. Army’s secretive and elite Delta Force. Tom’s first deployment with The Unit was the infamous 1993 Battle of Mogadishu, made famous by the book and movie Black Hawk Down. Over the next 20 years, Tom deployed all around the world and was on […]

138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly

138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly

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