If you emotionally eat, or overeat, and then feel guilty and beat yourself up, this episode is for you.

Slip ups, overeating, or 'falling off track' - is part of the process of losing weight. No one does it perfectly.

When we feel we've messed up, we tend to feel bad, berate ourselves, and then try to move on.

But we miss the valuable lesson that can help our future self do something different (and better) next time.

In this episode, we run through a key tool that I use with my online coaching clients, to help them turn slip ups into future success.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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