Living in the fast-paced world as we do in the present does weird things to our mental health. An inability to slow down would possibly only lead to burnout. Finding moments—short or long periods—to slow down is essential to give yourself the mental bandwidth to navigate the modern world. Kate Rentz is a Los Angeles-based director, photographer, and mental health advocate. Thane Marcus Ringler interviews Kate, who speaks about using nature as a sanctuary within which one can slow down, recenter, and find their footing again. If you feel like your mental health is suffering, Kate might have a few tips that you can take to heart for getting the help you need.

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