TUNE IN TO LEARN:

• Why fasting window is crucial to your health and why 14 hours or more is a magic number
• What's the best way to fast for 14 hours
• Easy breakfast ideas to make your morning routine flawless
• Mom? Dad? Get your whole family onboard!

"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times

"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute

NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina  
angela at createyourself.today  

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH