This week Bonnie Blackstone and Remi Gibbs interview Shannon Jamail. Shannon operates Retreat Ranch, hosts the Happy Hour at the Ranch podcast, and is the author of the book Surrender. She is also a yoga teacher instructor. Shannon discusses how sitting with your pain, fully accepting it and not wishing for it to be gone is the path to joy. She also says that "What we focus on grows. Joyful moments create more joyful moments." The more we surrender control—the more we allow—the more we will receive. Get ready to be inspired!

Recommended books:

The 4 Agreements

How to Win Friends and Influence Others

Think and Grow Rich

More on Shannon:

Book: Surrender

Podcast: Happy Hour at the Ranch

Website: www.mindbodycomplete.com

email: [email protected]

Find her on: Facebook, Instagram, and Pinterest