If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body so you can experience liberation, love, and acceptance from the inside. 

My coaching program, Peace with Food & Soul has officially been RELAUNCHED and begins in 2024.  Will you join us? Find the details here: https://www.bethbasham.com/peacewithfoodandsoulgroupcoaching/ 

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