Sika Henry is determined to succeed and is changing the face of IRONMAN triathlon. From her roots in collegiate track & field to her rapid improvement in triathlon, Sika has created a strong process of improvement that will see her become the first African-American woman to hold a pro card in IRONMAN triathlon. Tune in to find out how this Age-Group winner improves and pushes through adversity, including a near-career ending crash and competing unexpectedly at the 2019 IRONMAN World Championships in Kona, HI.

• Sika Henry on Strava: https://www.strava.com/pros/sika_henry?hl=en-GB
• Sika Henry on Instagram: https://www.instagram.com/sikahenry/?hl=en

 

• Continue the discussion with Sika on the TrainerRoad Forum: https://bit.ly/3mFVaH4

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Build Your Custom Plan: https://bit.ly/2HVFvV2
• Train Together with Group Workouts: https://bit.ly/2HLLeMV
• Get Started: https://bit.ly/2TIdlPS

 

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

 

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

 

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

 

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TOPICS COVERED IN THIS EPISODE:

 

• Sika’s background in collegiate track and field
• How Sika got started in running
• Why triathlon made Sika a faster runner
• Managing fear around racing triathlon
• How triathlon training differs from only run training
• How Sika started cycling with no prior experience
• Why Sika’s mindset helps her improve so quickly