Summer holidays, with social events, days out and trips away, can be a challenging time for losing weight.

But it absolutely can be done, without having to restrict yourself or miss out. And building better habits, taking care of your body and finding balance WHILE still enjoying life, will give you the best chance of weight and keep it off for good.

It can take a little longer to see progress on the scales, but if you see progress in your actions, choices and mindset, you are well on track to creating brilliant results. In this episode: tips and guidance on how to do just that.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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