The way we speak to ourselves impacts every aspect of our lives. So in this episode, Dr. Tarryn MacCarthy talks about the importance of self-compassion and how it makes a huge difference if only we see things through that lens daily. If we are critical and hard on ourselves, we become more stressed, depressed, and insecure. Practicing self-compassion can help you become more motivated, self-assured, and confident. Remember, you, more than anyone, deserve kindness and respect. Self-compassion starts with you.

Show notes:
[0:51] The power of self-compassion
[5:23] A story from the dental chair
[7:38] Self-compassion in parenting
[11:26] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[13:09] The three aspects of compassion
[18:48] Self-compassion gets us where we want to go
[22:46] Outro

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