If world events (or personal challenges) have you feeling too stressed to write, this episode will help you find your way forward again. Isabel walks you through how to care for yourself in the immediate aftermath of grief, how to find safety and reconnect with the importance of telling stories, and then ends the episode with a guided exercise to help you connect to your story before your next writing session.

If you’d like to jump to the guided meditation, go to [22:44].

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