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140: You’re not too sensitive– you just need a safety nest | what i learned from equine therapy
Today’s episode is something you won’t find in a CME training but your body has been begging for:
A way to feel calm, even in the middle of a crazy bananas workday, a terrible schedule, and a worse boss.
If you’re tense at the nurses' station, clenching your jaw in meetings, or collapsing at home after holding it together all day…
You’re not too sensitive.
You're in survival mode in a high-pressure job that hasn’t given you any safety mechanisms. Of course, you can barely breathe sometimes.
AND you need a way back to safety. Calm. Grounding.
You need a Safety Next.
This week on the podcast, I’ll show you how to change all of it:
– How to build a Safety Nest that calms your body in minutes
– Grounding tools that work anywhere—OR, Zoom, exam room when you're running 2hours behind and have 250 open clinic notes
– What to do in the moment when you feel like you’re about to lose it
– How I stayed grounded during trauma-informed equine therapy—while my mind was screaming at me that I was about to die (everyone is fine!)
You’ll walk away with:
✔ A strategy to feel calm fast
✔ A system to stop living in fight-or-flight
✔ Tools you can use at work, home, or on the go (you can give these to your spouse, kids, and patients!)
This works whether you’re dealing with a toxic boss, a tense patient encounter, or just a day that won’t quit.
You’re NOT too sensitive. You just need a Safety Nest.
Click the button below to listen to the podcast now.
PS. Prefer the video version of this podcast? Check it out HERE: https://youtu.be/8YT_mPbFhP0
PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- SIGNUP HERE NOW! https://yourpathinfocus.showit.site/
PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
View all episodes
By Dr. Christina Arnold
5
1414 ratings
Today’s episode is something you won’t find in a CME training but your body has been begging for:
A way to feel calm, even in the middle of a crazy bananas workday, a terrible schedule, and a worse boss.
If you’re tense at the nurses' station, clenching your jaw in meetings, or collapsing at home after holding it together all day…
You’re not too sensitive.
You're in survival mode in a high-pressure job that hasn’t given you any safety mechanisms. Of course, you can barely breathe sometimes.
AND you need a way back to safety. Calm. Grounding.
You need a Safety Next.
This week on the podcast, I’ll show you how to change all of it:
– How to build a Safety Nest that calms your body in minutes
– Grounding tools that work anywhere—OR, Zoom, exam room when you're running 2hours behind and have 250 open clinic notes
– What to do in the moment when you feel like you’re about to lose it
– How I stayed grounded during trauma-informed equine therapy—while my mind was screaming at me that I was about to die (everyone is fine!)
You’ll walk away with:
✔ A strategy to feel calm fast
✔ A system to stop living in fight-or-flight
✔ Tools you can use at work, home, or on the go (you can give these to your spouse, kids, and patients!)
This works whether you’re dealing with a toxic boss, a tense patient encounter, or just a day that won’t quit.
You’re NOT too sensitive. You just need a Safety Nest.
Click the button below to listen to the podcast now.
PS. Prefer the video version of this podcast? Check it out HERE: https://youtu.be/8YT_mPbFhP0
PPS. We have a brand new Negotiations Masterclass coming on how to get a 6-figure raises, 5-figure bonuses, 4-day weeks- SIGNUP HERE NOW! https://yourpathinfocus.showit.site/
PPPS. If this is the work you want to do, you can get started in my coaching program THIS WEEK. We can even show you how to get your boss to pay! Get your free 1:1 sales call HERE. https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920
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