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Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara shares her ongoing journey balancing health challenges and business goals. Together, we emphasize the importance of recognizing and celebrating every bit of progress, no matter how small it seems.

In our reflective segment, we dive into how our goals and passions have evolved since graduating college and how crucial it is to stay aligned with our true selves. We discuss the pain of pursuing paths that don't resonate with our core values, drawing from personal experiences of career misalignment and the joy of building businesses fueled by passion. We offer insights on distinguishing between challenges that build character and signs of genuine misalignment. Remember, don't give up on your dreams. This episode is a heartfelt reminder to honor your soul's desires, to persist in your endeavors, and to find fulfillment in aligning your goals with your true self.

Wishing you a week full of love, light, and healing, beautiful souls.

xoxo,
Sara & Hannah



01:39 - Overcoming Limiting Beliefs and Fears
02:10 - Building a Foundation for Success
02:52 - Navigating Life's Ups and Downs
03:09 - Facing Frustration When Progress Feels Slow
04:38 - Balancing Effort and Results
05:30 - Struggles with Health and Business Goals
06:54 - The Trap of Moving the Goalpost
09:55 - The Bamboo Tree Metaphor: Growth Takes Time
10:07 - The Process of Unlearning and Relearning
11:40 - Understanding Life Alignment and Personal Growth
12:09 - The Importance of Getting into Alignment
14:52 - Recognizing Misalignment in Pursuing Goals
16:05 - Strategies for Realigning with Your True Desires
18:45 - Focusing on Small Wins and Daily Habits
21:12 - The Role of Self-Compassion in Goal Setting
22:33 - How to Maintain Motivation Over Time
23:47 - Re-evaluating Goals and Adjusting When Necessary
26:15 - Setting Realistic Expectations and Milestones
27:34 - The Importance of Celebrating Progress

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