ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.Meg's website: <a href='http://www.meg-mccabe.com'>www.meg-mccabe.com</a> Meg's Instagram: <a href='http://www.instagram.com/meg_mccabe/'>www.instagram.com/meg_mccabe/</a> New Full and Thriving YouTube Channel: <a href='https://bit.ly/3V6reYx'>https://bit.ly/3V6reYx</a> Sign up for a free 1:1 coaching consultation with Meg <a href='http://bit.ly/3A1Cw5r'>http://bit.ly/3A1Cw5r</a> Download and Listen to these free 200 eating disorder recovery affirmations: <a href='http://megmccabe.lpages.co/200-recovery-affirmations/'>megmccabe.lpages.co/200-recovery-affirmations/</a> Grab your Full and Thriving Merch!! <a href='https://www.etsy.com/shop/RecoveryCollective'>https://www.etsy.com/shop/RecoveryCollective</a> The Recovery Collective Instagram: <a href='http://www.instagram.com/the_recoverycollective/'>www.instagram.com/the_recoverycollective/</a> Watch and Subscribe to The Meg and Anne-Claire Show <a href='https://bit.ly/3cdHfIx'>https://bit.ly/3cdHfIx</a>

ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

ABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.Meg's website: <a href="http://www.meg-mccabe.com" rel="noopener noreferrer">www.meg-mccabe.com</a> Meg's Instagram: <a href="http://www.instagram.com/meg_mccabe/" rel="noopener noreferrer">www.instagram.com/meg_mccabe/</a> New Full and Thriving YouTube Channel: <a href="https://bit.ly/3V6reYx" rel="noopener noreferrer">https://bit.ly/3V6reYx</a> Sign up for a free 1:1 coaching consultation with Meg <a href="http://bit.ly/3A1Cw5r" rel="noopener noreferrer">http://bit.ly/3A1Cw5r</a> Download and Listen to these free 200 eating disorder recovery affirmations: <a href="http://megmccabe.lpages.co/200-recovery-affirmations/" rel="noopener noreferrer">megmccabe.lpages.co/200-recovery-affirmations/</a> Grab your Full and Thriving Merch!! <a href="https://www.etsy.com/shop/RecoveryCollective" rel="noopener noreferrer">https://www.etsy.com/shop/RecoveryCollective</a> The Recovery Collective Instagram: <a href="http://www.instagram.com/the_recoverycollective/" rel="noopener noreferrer">www.instagram.com/the_recoverycollective/</a> Watch and Subscribe to The Meg and Anne-Claire Show <a href="https://bit.ly/3cdHfIx" rel="noopener noreferrer">https://bit.ly/3cdHfIx</a>

142. 5 Reasons Why You Should Ditch the Scale

Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving. Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life. Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life! Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery. Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.&nbsp;

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Self-Improvement

Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving. Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life. Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life! Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery. Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate. 

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142. 5 Reasons Why You Should Ditch the Scale

142. 5 Reasons Why You Should Ditch the Scale

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