The Accrescent: Bioenergetic Healing

142. How a Daily Baseline is Key to Breaking Ruts & Building Success


Listen Later

Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.

Get access to ad-free episodes with my podcast membership. Get access now by clicking here.

Product Discount Codes + Links

  • Herbal Face Food: Website
  • Herbal Face Food Discount Code: LAL20
  • Four Sigmatic Coffee: Website
  • Four Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)

Work w/Leigh Ann

  • Learn: What is EVOX Therapy?
  • Book: Schedule a Session or FREE Discovery Call
  • Membership: What is The Uplevel Lab?

...more
View all episodesView all episodes
Download on the App Store

The Accrescent: Bioenergetic HealingBy Leigh Ann Lindsey

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings


More shows like The Accrescent: Bioenergetic Healing

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,214 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,665 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,103 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,274 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,948 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,966 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,800 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,547 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,066 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,397 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,166 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

418 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,359 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

719 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

15,357 Listeners