Think Healthy with Hayley

#142 - Training for Strength, Balance, Fun and Longevity

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In this episode:

  • how strength training helps us thrive - at any time of life, and especially around menopause
  • why we lose muscle and bone, and gain weight as we get older, and what to do about it
    • why we need to train for strength, power and balance
    • examples of the best exercises you can do
    • how to make training fun, and geared towards living a long, healthy, active life


      • And more.


        If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

        And if you need any help, have any questions or want to get in touch, email [email protected]

        Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

        Or come find me on social media:

        ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

        ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠


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        Think Healthy with HayleyBy Hayley Plummer
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