"You don't just want more years—you want good years." That's the mindset Chris Freytag brings to wellness, content creation, and building a life you love. In this episode of The Curious Builder Podcast, Mark sits down with the powerhouse behind Get Healthy U TV to talk about entrepreneurship, reinvention, and why failure is often the start of your best chapter. From selling workout DVDs in the 90s to surviving Google algorithm chaos, Chris shares how she's stayed ahead in the digital fitness space—and what builders and designers should consider when creating truly healthy homes.

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The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.

Sponsors for the Episode:

Pella Website: https://www.pella.com/ppc/professionals/why-wood/

Adaptive Website: https://referrals.adaptive.build/u8Gkiaev

Sauna Camp Website: https://www.saunacamps.com/

Where to find the Guest: Website: https://www.gethealthyutv.com/ Instagram: https://www.instagram.com/chrisfreytag Facebook: https://www.facebook.com/chrisfreytagpage

Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc