The return of the East Anglian derby looms large over Episode 143 of the On The Ball Norwich City Podcast, as the team pick some of their favourite games and moments from derby duels gone by.

The alternative for host NCFCNumbers, aka Steve Sanders, Dan Brigham and Craig Draycott was a long debrief the weekend's 0-0 with Preston North End, but the team move swiftly over that to preview the big game against Ipswich Town this Saturday, plus ruminate on what may not have been Delia and Michael's finest hour in front of the media at the club's recent Annual General Meeting.

Plus Kenny in defence, Gibbs up front, Idah coming in to form(?) and the Norwich City player you'd most like to be stuck in a cupboard with.